Friday, September 19 2014
Posted by Mandee on September 18th, 2014
5 responses
WOD: A. Split or Power Jerk 3-2-2-1-1 E2MOM B. Complete the following for time: 200m run 30 KBS 24kg/16kg RX+ 32kg/24kg 200m run 30 box jumps 24"/20" RX+ 30"/24" 400m run 20 KBS 24kg/16kg RX+ 32kg/24kg 400m run 20 box jumps 24"/20" RX+ 30"/24" 200m run 30 KBS 24kg/16kg RX+ 32kg/24kg 200m run 30 box jumps 24"/20" RX+ 30"/24" REMINDER: All Saturday classes are canceled in lieu of our In-House Team/Couples Competition! Come out and support your fellow CrossFitters!
5 responses to "Friday, September 19 2014"
September 18, 2014 at 3:18 pm
September 18, 2014 at 4:27 pm
September 19, 2014 at 11:32 am
A) 185
B) 20:07 Rx
Looking forward to seeing some great performances at the competition tomorrow!
September 19, 2014 at 12:29 pm
B 14:27 Rx
September 19, 2014 at 12:35 pm