Friday, September 2 2016

Posted by Mandee on September 1st, 2016

19 responses

WOD: A. Bench Press: 6 - 4 - 2 - 2 - 2 E3MOM B. 3 x 3 minute AMRAPs of: 300m row 10 push press 95/65 RX+ 115/80 (MRX 75/55) max reps double push-up burpees (MRX regular burpees) rest 3 minutes Repeat two more times for a total of 3 rounds C. Core and Flexibility Development: 1 minute L-sit hold on rings or parallettes or floor floor straddle stretch: 30 seconds center, 30 seconds left leg, 30 seconds right leg, 30 seconds center 1-2 minute high plank hold with 1 push-up every 10 seconds 1 minute each leg couch stretch We will have a modified class schedule Monday, September 5th, Labor Day! 815AM, 915AM, 1130AM, 315PM, 415PM classes only. Check out Mason Dixon's menu for next week. Sept 5 To place an order, click here!

19 responses to "Friday, September 2 2016"

Mandee says:

September 1, 2016 at 4:47 pm

Will D! Working hard as always! Keep it up stud! :)

Nathaniel says:

September 1, 2016 at 4:53 pm

That dude is jacked! Must be The Real Deal Will. Keep it up Stud

Josh Kennedy says:

September 2, 2016 at 2:18 am

Actually had nice temps this morning for the 0500 pre-dawn WOD party!
A: 195-205-215-225-235(1)
B: 48 reps Rx+.
C: Complete
Some fire breather is gonna do 75+ repa today

Dani says:

September 2, 2016 at 3:32 am

Awesome Friday morning workout with Nate leading the charge. Great temps! Have an amazing weekend CFHSV!

And HAPPY BIRTHDAY TO STEPHANIE ORTEGA!! :D

Mimi says:

September 2, 2016 at 4:26 am

A: 12x5 single arm dumbbell bench press with 20#
B: 23 reps RX
Looking like a monster in the shadows, Will! Keep up the hard work!

Justin says:

September 2, 2016 at 5:39 am

240-255-270-290-270
58 rx+

Nathaniel says:

September 2, 2016 at 6:42 am

A. Bench Press :

6 @210
4 @220
2 @235
1 @250
2 @235

B. 57 reps rx +

Will says:

September 2, 2016 at 6:51 am

240-255-270-290-270

46 RX+

George C says:

September 2, 2016 at 7:20 am

165(6)-185(4)-205(2)-215(2)-205(2)

23 Rx

Jeremy M. says:

September 2, 2016 at 7:26 am

7:00am Class:
A: 205(6)-220(4)-235(2)-245(2)-235(2)
B: 54 reps, RX+
- Awesome class Nate! Way to go into a holiday! Big Will! This dude is a superstar!!

Duke says:

September 2, 2016 at 7:39 am

205-6
220-4
230-2
240-2
230-2

41 RX+

Headed to Orange beach now. Be back in a week.

Will Dennis is one bad dude. He married my sisters daughter Haley. So if Will gets out of line in any way. Just let me know. I'll handle him.

Mandee says:

September 2, 2016 at 8:37 am

AM Open Gym: yesterday's WOD:
125 reps
3:37 - 800m run
8 bar muscle ups
2:52 - 600m run
27 toes to bar
1:49 - 400m run
21 chest to bar

1130 Class:
A. 130(6) - 140(4) - 150(2) - 160(2) - 150(2)
B. 47 reps RX+
C. Completed
:44 - 200m run
23 toes to bar
:21 - 100m run
26 pull-ups
20 toes to bar

KOBRA says:

September 2, 2016 at 8:54 am

A. 205(6) 215(4) 230(1) 230(1) 225(2)

B. 50 RX+ (19/16/15)

Shana says:

September 2, 2016 at 8:58 am

That's one bad ass dude! Strong work Will D. Keep it up!

Open Gym 10:15: Yesterday's WOD:
3:38 800m run
10BMU (linked 5 in a row) pumped!
2:58 600m run
24 T2B
1:56 400m run
19 C2B
0:46 200m run
18 T2B
0:22 100m run
16 PU
17 T2B
Total: 104 RX

Today's WOD 11:30 class:
115(6) 125(4) 130(2) 135(2) 130(2)
40 RX+