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WOD: A. Front Squat 3-3-3-3-3 E3MOM B. Strict Press 3-3-3-3-3 E3MOM C. In 8 minutes, complete as many burpee muscle ups or double push-up burpee pull-ups as possible

13 responses to "Friday, September 20 2013"

AP
AP says:

September 19, 2013 at 3:05 pm

Compare part C to 7-17-13, only it was 10 minutes
Eric
Eric says:

September 19, 2013 at 3:14 pm

I like eight minutes!
Felicia
Felicia says:

September 19, 2013 at 3:45 pm

AP - are you going to be at the 6:00 AM? I think if you wore four pairs of pants, two sweaters, a jacket, and two hats, that may be about the equivalent to how I feel - we will have to hose it all down to make it heavy though. :) I am embracing the love of the burpee and burpee plus whatever!
Nathaniel
Nathaniel says:

September 19, 2013 at 4:18 pm

My man Mitch has hops!
Mandee
Mandee says:

September 20, 2013 at 1:00 am

Looking good Mitch! :)
Larry
Larry says:

September 20, 2013 at 2:39 am

185-115-25
Good to be back in the gym with 0600!
Dani Latham
Dani Latham says:

September 20, 2013 at 3:07 am

Mitch has got some ups!!!
Clair
Clair says:

September 20, 2013 at 4:42 am

120(PR)-75(PR)-48 Double push-up burpee pull-ups.
Great morning and great coaching, Josh! Have a great Friday CFHSV!
AP
AP says:

September 20, 2013 at 11:15 am

185(PR)-110-28
Great seeing Ler this morning!
Adam Campbell
Adam Campbell says:

September 20, 2013 at 11:16 am

A. 205#
B. 115#
C. 47 rx, pullups flavor
Calvin
Calvin says:

September 20, 2013 at 2:26 pm

A. 225 PR
B.155 PR
C. 52 RX got 2 muscle ups. Maybe I'll figure out how to kip them one day. Thanks for the push at the end Tracey.
Eric
Eric says:

September 20, 2013 at 2:36 pm

225 RX took it easy on Achilles
185 RX
42 Dbl push up burpee pull up
Josh G
Josh G says:

September 20, 2013 at 3:02 pm

275 / 155 / 14 MU's

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