Friday, September 20 2019

Posted by Mandee on September 19th, 2019

14 responses

CrossFit Games Master's WOD 2019 Based on Master's WOD 5

For Time:
800m Run MRX 400m
30 Handstand Push-Ups MRX 20reps 2/4" Rise

30 Thrusters 95/65 MRX 75/55
30 Box Jump Overs 24/20" MRX 20/18"

30 Power Cleans 165/115 MRX 125/85

30 Box Jump Overs
30 Thrusters
30 Handstand Push-Ups MRX 20 reps 2/4" Rise

800m Run MRX 400m

*One bar per athlete, switch loads as needed*

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14 responses to "Friday, September 20 2019"

Nathaniel says:

September 19, 2019 at 3:52 pm

I’m smiling from ear to ear lookin at his pic. CFHSV shows up and it’s so fun to watch and be a part of. Mo and Caleb sprinted this one out in a total down pour and they weren’t the only ones. Way to take on whatever whenever CFHSV!! Caleb and Mo in a real action shot...you dudes are awesome!

Bradley says:

September 19, 2019 at 4:04 pm

Nothing can slow down these two studs. Caleb and Mo will take on any challenge.

Mandee says:

September 19, 2019 at 4:13 pm

This is such a cool shot! Dedication, commitment, drive, motivation — these two young studs have got it all and more! Way to represent and show out CFHSV style, Mo and Caleb! ?

Nolan says:

September 19, 2019 at 5:26 pm

Great pic!

Mo Sandoval says:

September 20, 2019 at 2:32 am

That day was wild, fun, and cold lol but it felt so good at the time. Thank you coaches for always encouraging us and helping me out. Never thought I would be able to do half the stuff you all do. When I grow up I want to be like y'all

Clair says:

September 20, 2019 at 3:21 am

Awesome photo!
Paul McCrary, I completely understand now why you didn’t kick up for that next HSPU! Tough WOD!
25:49 scaled to MRX weight and reps!
Thank you Misty for the coaching and Patty for running that last bit with me!
Happy Friday CFHSV family!

Justin says:

September 20, 2019 at 5:13 am

196 rx

Regina says:

September 20, 2019 at 8:26 am

That's a great picture!

Mandee, thanks so much for your help today!!

CJ VK says:

September 20, 2019 at 8:38 am

202 Rx

Sam W says:

September 20, 2019 at 8:54 am

211 scaled thrusters to 135# S2O

Kim G says:

September 20, 2019 at 11:11 am

28:51 did rx movements/weight but scaled all reps to 15

Cass says:

September 20, 2019 at 12:25 pm

24:12 rx

eMcl0gwEeipX says:

September 20, 2019 at 4:05 pm

207290 481654Oh my goodness! an superb write-up dude. Thanks a whole lot Even so Im experiencing difficulty with ur rss . Do not know why Struggle to register for it. Can there be any person locating identical rss problem? Anyone who knows kindly respond. Thnkx 625111

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Friday, September 20 2019

14 responses to "Friday, September 20 2019"

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