Friday, September 21 2018

Posted by Mandee on September 20th, 2018

27 responses

Bench Press E3MOM 8 - 4 - 6 - 2 - Max Reps 14min AMRAP: 14 Handstand Push-Ups OR BB Strict Press 95/65 RX+ 115/75 MRX 75/55 OR Double DB Strict Press 40/25 RX+ 50/35 MRX 35/20 2 Rope Climbs 15' MRX 1 to 15' or 2 to 10' OR 7 Toes to Bar to Pull-Up Combos (1 T2B to 1 Pull-up = 1; can link) 14 Box Jumps 24/20 MRX 20/18 OR 56 Double-Unders **Stick with one modality OR switch up each round** Core/Handstand Development 1min Handstand (HS)Hold-Box/Pike HS Hold 1min Non Stop Flutter Kicks 1min HS or High Plank Hold Shoulder Taps 50' HS Walk or Partner Wheelbarrel Walk

27 responses to "Friday, September 21 2018"

@CJVK says:

September 21, 2018 at 4:38 am

A. 185(8)-205(4)-195(6)-215(2)-DNA
B. 4+6 Rx (HSPU/RC/DUs)

?

Nathaniel says:

September 20, 2018 at 3:07 pm

What a combo Kim G and Alex showin us how it’s done! Nice kip and great lock out at the top. Come gets some CFHSV!

Mandee says:

September 20, 2018 at 3:13 pm

Synchronized HSPUs! Looking good Alex and Kim! ?

Misty says:

September 20, 2018 at 4:47 pm

Alex and Kim... those are some good looking HSPUs! Both of these athletes bring the heat every day... keep settin’ the standard!

CoachDB says:

September 21, 2018 at 1:03 am

Great Job Alex and Kim. Looking Great

Clair Lee says:

September 21, 2018 at 4:16 am

Great picture! Keep up the hard work!
A.80(8)80(4)85(6)90(2)Max reps @ 90(7)
B.5+19 rxd-HSPU/t2b-pull-up combo/box jumps
I appreciated the coaching and push, Nathaniel!

Chef Tyler says:

September 21, 2018 at 4:36 am

Alex and Kim showing us how to hand stand push-up just in time for the wod... I’m glad I saw this pic, it was a good reminder!

Chef Tyler says:

September 21, 2018 at 4:39 am

A. 135x8–185x4--165x6–225x/215x2–X
(Thanks Mel for not letting me die)
B. 4+15 Rx
Dubs on 1-2/ BJ on 3-4
HSPU
Rope

@CJVK says:

September 21, 2018 at 5:51 am

AM OG:
CompTrain: “Overtime”
For Time: (12:12)
200 Meter Run, 21 Power Snatches
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats
Barbell: (95/65)

Nathaniel says:

September 21, 2018 at 5:55 am

A. 165(8) - 185(4) - 175(6) - 205(2) - 185(5)

B. 6 rx ( HSPUs, rope climbs, DUs )

Kim G says:

September 21, 2018 at 6:00 am

A. 75(8)- 85(4)- 80(6)- 90(2)- 85(5)
B. 3+6 scaled to 5 hspu per rd. Alternated rope climbs and t2b/pu combo; box jumps

I’m honored to be in the picture with Alex! His hspu were effortless while I was busting my chops for each rep! Today was a struggle, especially after everything else this week!
Baby names: Blakey parker Stearns, Luke Parker, Tate “tater,” John Nicholas, but I’m equally sold on Will’s suggestion: Folden (Holden & Folden)!

Kim G says:

September 21, 2018 at 6:05 am

Make sure to take a picture of the name board for his baby book! ??