Friday, September 22 2017

Posted by Mandee on September 21st, 2017

46 responses

"EMOM Non-Stop Locomotion" by DB - Snatch (sqt or pwr) 1 - 1 - 1 - 1 - 1 - 1 - 1 - to Clean (sqt or pwr) 1 - 1 - 1 - 1 - 1 - 1 - 1 - to Deadlift 1 - 1 - 1 - 1 - 1 Climbing the "H" Ladder by DB For Time: 10 Burpee Toes To Bar 20 Power Snatch 75/55 RX+ 115/75 30 Hand Release Push-Ups RX+ Strict HSPU 40 Pull-Ups RX+ Chest To Bar 50 Hang Power Clean 75/55 RX+ 115/75 60 Military Ab-Mat Anchored Sit-Ups RX+ GHD Sit-Ups 70 Russian KBS 24/20/16/12kg RX+ 32/24kg

46 responses to "Friday, September 22 2017"

Nathaniel says:

September 21, 2017 at 3:04 pm

My man H! Ain't nobody better and we can all thank Howard for CFHSV. Hope you have a kick ass 70th Howard! See you at the gym to Climb the H Ladder!

Mandee says:

September 21, 2017 at 3:04 pm

There he is! Our CFHSV Patriarch! The man behind the scenes all these years who has kept the dream of CrossFit Huntsville alive and well! Happy 70th Dad! Can't wait to celebrate with you with a WOD in your honor!! I love you! ☺️

George C says:

September 21, 2017 at 3:05 pm

Howard is the man!

Devonne says:

September 21, 2017 at 3:14 pm

Happy 70th Birthday Howard!! You are amazing!!

Tracy says:

September 21, 2017 at 3:15 pm

Happy Birthday to one of my favorite people, Howard!! ?

bwm says:

September 21, 2017 at 3:16 pm

Great man! Happy Birthday Doc!

Matt says:

September 21, 2017 at 3:24 pm

Bad to the bone!

Sarah C says:

September 21, 2017 at 3:25 pm

Happy Birthday Howard!!! You are one of the nicest guys I know! I hope you have an amazing day!

Brian Brister says:

September 21, 2017 at 3:29 pm

Happy Birthday Doc! Hope you have a great one! Thanks for what you do for our box and for our community.

Maggie says:

September 21, 2017 at 3:35 pm

Thank you for everything you do!! Happy birthday!!

Bradley says:

September 21, 2017 at 3:38 pm

Happy birthday H! One great CrossFitter but an even better person. Thank you for all you have done for CFHSV. Hope you have an amazing 70th birthday.

Bill Gifford says:

September 21, 2017 at 3:40 pm

Happy 70th, keep going strong!

Duke says:

September 21, 2017 at 3:45 pm

Happy birthday Howard. They don't come no better than you. Period.

Courtney says:

September 21, 2017 at 3:49 pm

Happy birthday, Howard! Grateful to have this CF family ❤️

Bryce says:

September 21, 2017 at 3:50 pm

What an animal!!! Proud to know you.

Patrick says:

September 21, 2017 at 3:57 pm

Happy birthday Dr. Miller, have a wonderful birthday. Thank you for CFHSV!

Flying J says:

September 21, 2017 at 4:01 pm

Happy Birthday Howard!
The embodiment of the CFHSV Spirit. World Class

Jeff Stanfield says:

September 21, 2017 at 4:07 pm

Happy Birthday Howard
Congrats on 70

Trent says:

September 21, 2017 at 4:34 pm

Doc doesn't look a day over 50! Huge respect for a true legend. Happy birthday H

Kyle L. says:

September 21, 2017 at 4:39 pm

Happy birthday Howard. Thank you for everything, and hope your day is the best!

Eric says:

September 21, 2017 at 4:54 pm

The Man the Myth the Howard! Seventy years never looked as good! Thank you for our house of fitness!
-E

Patty says:

September 21, 2017 at 5:32 pm

Happy Birthday to my best friend. You truly are the greatest father and nicest person I know. I hope your special day is filled with the love and kindness you show every day. I love you.

John H says:

September 21, 2017 at 5:53 pm

Happy Birthday Mr. Howard! The best puzzle solvers I've ever met.

Jada says:

September 22, 2017 at 12:46 am

Happy Birthday Howard !

CFHSV has has a positive impact on so many in our community. Thank you for the long term support of CFHSV and our community at large.

Loving husband, father and grandfather, healer, leader and a great example of how to treat your fellow man, to me that is Howard.

All the best !

Mimi says:

September 22, 2017 at 1:12 am

Happy Birthday, Dad! Looks like everyone pretty much summed up the guy I'm lucky enough to call dad! So glad DB has forever immortalized you with your own "H" WOD!
Can't wait to celebrate your 70th with you at 9:15 (there will be cake!) xoxo

Don K says:

September 22, 2017 at 2:40 am

Howard! Happy BIGTIME milestone birthday, and many more!

Charlie L says:

September 22, 2017 at 2:41 am

Happy Birthday Howard!!!! Hope you have a great day.

Jeff K says:

September 22, 2017 at 2:43 am

Happy Birthday Doc Miller! You are awsome and I am thankful for you.

fleming Sharp says:

September 22, 2017 at 3:57 am

Happy birthday Dr Miller! Thank you for all you have done for cfhsv and our community! Enjoy your day!

Nathele says:

September 22, 2017 at 5:18 am

Looking Strong! Happy Birthday!

Caroline says:

September 22, 2017 at 5:24 am

Happy birthday Dr Miller! I hope it's a fabulous day. Everyone is so grateful for everything you do!

BP says:

September 22, 2017 at 5:42 am

Happy Birthday Doc!

185PS/255PC/455
16:35 RX

Steve Price says:

September 22, 2017 at 5:58 am

Happy 70th Howard !! I hope to be as fit and as kind as you are in my years ahead !

A. Power Snatch: 180#
B. Power Clean: 245#
C. Deadlift: 455#
WOD 168 reps Rx

Nathaniel says:

September 22, 2017 at 6:26 am

9:15 class - awesome treat to join class!

A1. 165 ( Power Snatch )

A2. 245 ( Power Clean )

A3. 315 Deadlift

B. 17:59 rx ( hand release Push Ups and rx + everything else )

CoachDB says:

September 22, 2017 at 6:30 am

Hooah for H. Happy Birthday H! You truly are The MAN. 7 oh and good to go!
You truly are an inspiration and an example to emulate as you climb the ladder, we call life. Today we will try and climb the H ladder with you. Thanks for all you do for all of us.

Clair says:

September 22, 2017 at 6:38 am

Wishing you a very Happy 70th Birthday, Howard!! Thank you for all that you have done and continue to do for CFHSV and our community! That was one doozie of an "H" ladder WOD DB did for you and CFHSV to celebrate you!
A. 90 snatch/120 power clean/195 DL
B. 16:50 rxd

Mandee says:

September 22, 2017 at 7:22 am

Whoa that was a tough one! Awesome time jumping into the 915 class ☺️
A. Squat Snatch: 150
Squat Clean: 195
Deadlift: 280
B. 238 RX+ at cutoff, finished at 20:34 RX+

Nathaniel says:

September 22, 2017 at 9:45 am

PM Open Gym - Yesterday's WOD :

Annie then Jerry - 29:44 rx

Michael Little says:

September 22, 2017 at 9:50 am

Happy birthday H! You are a legend!

165/255/435
210 reps Rx+

Bradley says:

September 22, 2017 at 10:14 am

AM Open Gym - Today's WOD:

Power Snatch - 185
Power Clean - 245
Deadlift - 405

WOD: 247 Rx+ finished at 20:32

PM Open Gym - Yesterday's WOD:

Jerry then Annie

29:23 Rx

Little Erin says:

September 22, 2017 at 10:58 am

Happy birthday H, I hope it's as delightful as you. Thank you for all you have done and do!

A.85/120/145
B. 203 rx w/ ghd

Justin says:

September 22, 2017 at 11:17 am

Happy birthday Howard

Daniel Lynch says:

September 22, 2017 at 11:45 am

Before breakthroughs are breakthroughs, they're just crazy ideas. Howard, thanks for turning your crazy idea of starting a CF box into a reality.

Regina says:

September 22, 2017 at 1:46 pm

Yay, love, love, love this family! Thank you for everything y'all do to run a spectacular gym and make so many lives so much better! Happy Birthday, Howard!

Jeremy M. says:

September 22, 2017 at 2:49 pm

6:15pm Class:
A1: PS - 115-125-135-145-155-165-175
A2: PC - 185-195-205-215-225-235-245
A3: DL - 315-365-405-425-445
B: 12:41, RX
- Awesome class John/N8!!! Have a very, Happy Birthday Dr. H!!!

Mac says:

September 22, 2017 at 3:03 pm

Happy Birthday Howard!

205 / 285 / 475

12:04 rx

Friday, September 22 2017

46 responses to "Friday, September 22 2017"

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