Friday, September 22 2023

Posted by Mandee on September 22nd, 2023

26 responses

Howard’s 76th Birthday WOD

9min AMRAP:

Buy In: 76 Double Unders MRX Single Unders

Then,

9 Kettlebell Swings 24/16 RX+ 32/24 MRX 16/12

22 Wallball Shots 20/14 to 10/9' MRX 14/10 to 9'

Rest 3 minutes

9min AMRAP:

Buy In: 76 Double Unders MRX Single Unders

Then,

9 Goblet Squats

22 Wallball Sit-ups

Rest 3 minutes

9min AMRAP:

Buy In: 76 Double Unders MRX Single Unders

Then,

9 Burpees
22 Russian Kettlebell Swings

Rest 1 minute

400m Kettlebell carry RX+ Overhead Kettlebell Carry

26 responses to "Friday, September 22 2023"

Champ says:

September 21, 2023 at 8:13 pm

Happy birthday, H!

Adela Faust says:

September 21, 2023 at 8:21 pm

Awesome pictures! Happy Birthday, and may God continue to bless you and your beautiful family.
Thank you for everything you do for CFHSV!

Tracy says:

September 21, 2023 at 9:03 pm

Happy Birthday, Howard! ❤️❤️

Abby says:

September 21, 2023 at 9:06 pm

Happy birthday H!! Easiest person to celebrate!

Mandee says:

September 21, 2023 at 9:39 pm

Another year brings another opportunity to celebrate the greatest man I know! Happy Birthday to the kindest, most generous, most patient dad in the world. My dad is the calm in every storm, full of never ending love and infinite wisdom, and the epitome of selflessness. He can answer every question I have, fix everything that I break, and is still supporting my dreams and ambitions. This man is truly one of a kind, and I’m so proud he’s my dad 💚 Happy Birthday Dad!! I love you!!!

Coop says:

September 22, 2023 at 5:59 am

Happy Birthday Howard. Thank you for all you do for the people around you. You are loved by so many! Your kindness and generosity is not normal and it has blessed many people! I hope you have an amazing birthday young man.

Josh Kennedy says:

September 22, 2023 at 6:29 am

A1: 3+6 Rx
A2: 4+0 Rx
A3: 3+5 Rx
A4: 4:35 Rx

Happy Birthday, Howard. But your WOD was NO BUENO!

Griff says:

September 22, 2023 at 6:41 am

The man, the myth, the legend!

Happy Birthday, Howard!

Hal says:

September 22, 2023 at 7:25 am

Happy Birthday!!
A1. 4 rx+
A2. 4 rx+
A3. 2+9 rx+
A4. 5:19 scaled life (farmers carry 32kg)

Regina says:

September 22, 2023 at 7:30 am

Happy Birthday, Howard! I'm so grateful for you and your family - Huntsville would not be the same without you 💛

2+13 / 4+10 / 3+13 / 3:54 Rx

Don K says:

September 22, 2023 at 9:43 am

Happy Birthday, Howard!

Champ says:

September 22, 2023 at 9:43 am

5+10 / 5+10 / 2+21 / 4:40 rx

Clair says:

September 22, 2023 at 10:39 am

Wishing one of the most generous, kindest and dependable men I know the happiest of birthdays! Cheers to you Howard!
2+19/3+18/2+25 rx’d then 5:07 rxd on carry!

Meredith Miller says:

September 22, 2023 at 11:06 am

Happy Birthday to the best dad in the 🌎!!

Jason Morgan says:

September 22, 2023 at 11:30 am

4+4 | 5 | 4+10 | 4:56 Rx

Happy Birthday Howard! No missed fairways the rest of the year, every green in regulation, and only “one putts” on every hole!

Sean Don says:

September 22, 2023 at 11:43 am

Happy Birthday Howard!

5+17 / 6+13 / 5+17 Rx+

Single arm KB carry (like a snatch) 9:22

Alex says:

September 22, 2023 at 11:43 am

5+5 / 6+18 / 4+17
Somewhere around a 14:30 carry 😵
All Rx+

Alex says:

September 22, 2023 at 11:48 am

Have a great birthday, Howard!

Nathaniel says:

September 22, 2023 at 12:38 pm

5 + 10 rx

5 + 17 rx

4 + 4 rx

4:29 rx

Duke says:

September 22, 2023 at 1:08 pm

4+10
4+8
3+0
Howard is so nice. Always in a good mood. I always love talking with him.
Plus
Howard is the only person I know who can control Nathaniel. When Howard walks through the door at CrossFit. All the people in open gym look at Nathaniel and watch how his demeanor changes in an instant.