Friday, September 23 2016

Posted by Mandee on September 22nd, 2016

20 responses

WOD: With a continuously running clock, for total reps, calories and rounds: 0:00 - 2:00 -- row for calories 2:00 - 4:00 -- rest 4:00 - 6:00 -- max reps rope climbs 15' (MRX 10') 6:00 - 8:00 -- rest 8:00 - 10:00 -- max reps double unders 10:00 - 12:00 -- rest 12:00 - 13:00 -- max reps deadlifts BW/75%BW 13:00 - 16:00 -- rest 16:00 - 25:00 For Total Rounds of: 14 calorie row 2 rope climbs 15' (MRX 10') 32 double unders 14 deadlifts BW/75%BW Check out Mason Dixon's menu for next week. sept-26 To place an order, click here! REMINDER: FREE Nutrition Class this Saturday, September 24th at 9AM!

20 responses to "Friday, September 23 2016"

KOBRA says:

September 22, 2016 at 3:02 pm

Yeah GEMMA! Homegirl knows how to get it done!

Nathaniel says:

September 22, 2016 at 3:09 pm

It was hard to catch this one on camera. Gemma is lightning fast! Gotta be fast to hang with her. Keep it up stud!

Dani says:

September 22, 2016 at 3:32 pm

Gemma is my main squeeze!!! Love her :)

Mandee says:

September 22, 2016 at 4:08 pm

Gemma goes hard everyday and it always pushing the limits! Keep up the strong work stud! :)

Bradley says:

September 23, 2016 at 3:11 am

Looking good Gemma! Knocking out GHDs like it's nothing.

BP says:

September 23, 2016 at 3:20 am

Gemma is a great addition to 0600! Always crushing it

A. 129 RX
B. 1+55 RX

Daniel Lynch says:

September 23, 2016 at 3:25 am

A. 163 Rx
B. 2 rounds even Rx

Don't know who this girl is, but she's legit.
New ropes are slippery- watch out folks!

Clair says:

September 23, 2016 at 4:58 am

Looking great, Gemma!
A. 120 Rxd
B. 2+5 Rxd
Great morning! Thanks John!

Nathaniel says:

September 23, 2016 at 5:43 am

A. 253 reps rx ( 56, 7, 160, 30 )

B. 3 rounds rx

Awesome treat to throw down with 9:15!

John H says:

September 23, 2016 at 6:21 am

A. 47,7,213,37 304rx
B. 3+4rx

Justin says:

September 23, 2016 at 6:45 am

51/4/72/30
1+16 rx

George C says:

September 23, 2016 at 6:55 am

Weight was 194 this morning. Went with 205 on the bar for loading simplicity. Math is hard at 0500.

A) 166 (50 / 4 / 102 / 10)
B) 2 rounds Rx

KOBRA says:

September 23, 2016 at 7:17 am

A. 35 cals - 5 rope climbs - 222 DUs - 31 deadlifts = 293 Total Reps

B. 3+2 RX @ 145 BW

CJ VK says:

September 23, 2016 at 7:48 am

A. 60 cals - 4 rope climbs - 56 DUs - 14 DL = 134 reps
B 1+23 Rx

Mimi says:

September 23, 2016 at 11:13 am

A: 147 RX (27/4/90/26)
B: 2+2 RX
Gemma, making it look easy!!

Brian A says:

September 23, 2016 at 11:40 am

A. 241 @BW = 188(190)
B. 2+1 RX

jamie cherrypicker says:

September 23, 2016 at 12:17 pm

A. 83 scaled to ctb
B. 2 scaled to cross grip and 96 SU

Gemma says:

September 23, 2016 at 12:44 pm

Y'all are the sweetest!! Best coaches and athletes around!

1. 151(27/4/90/30)
B. 2+8cals RX

Jeremy M. says:

September 23, 2016 at 2:08 pm

7:00am Class:
A: 225, RX 52/7/140/26 @175#
B: 2+16, RX @175#
6:15pm Open Gym:
Bench press - 135(8)-165(8)-185(8)-205(6)-225(3)-225(3)-205(6)-185(8)-165(8)
- Awesome class as always John! Gemma is one little fire breather! Super sweet and friendly too!

MH says:

September 23, 2016 at 2:51 pm

Gemma is awesome and runs super fast!

Friday, September 23 2016

20 responses to "Friday, September 23 2016"

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