Friday, September 24 2021

Posted by Mandee on September 23rd, 2021

15 responses

CrossFit GAMES Event 4

For Time: (20min cap)

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps of:

Wall Walks

Thrusters 185/135lbs

CrossFit GAMES Master’s Event 9

For Time: (20min cap)

10 - 8 - 6 - 4 - 2 reps of:

Wall Walks

Thrusters 135/95lbs

CrossFit GAMES Master’s MRX Event 9

For Time: (20min cap)

9 - 7 - 5 - 3 - 1 reps of:

Wall Walks

Thrusters 95/65lbs

Core & Grip Development

1min L-sit Hang from Bar

100m Plate/Pinch Grip Carry

Max Plate Pinch Curls
1min Fingertip High Plank Hold

200m Farmers Walk DBs/KBs

Max DB/KB Curls

15 responses to "Friday, September 24 2021"

Mandee says:

September 24, 2021 at 6:31 am

“CF Games Master Event 9”
8:21 RX

Bailey says:

September 24, 2021 at 6:33 am

Mac in the zone making those dumbbells look like toothpicks! He is one of the strongest guys around, and also one of the kindest and most genuine. He’s a stud of an athlete and always greets you with a smile. Although he’s a seasoned Crossfitter, he is always willing to be coached. Keep up the awesome work Mac!!

Mandee says:

September 23, 2021 at 4:07 pm

Mac looking strong as always, owning those dumbbells. That’s one great dude right there, and he has been the same awesome person since he first walked through our doors many many years ago. We’ve been through a few stages of life with the McCraws — from having babies, to hard core over the top training days, to having more babies — and through every stage, Mac has always been kind, genuine, positive and fun. He’s a stud and I’ll always be proud to see this guy repping CFHSV. Lots of love for all the McCraws! ?

Nathaniel says:

September 23, 2021 at 4:08 pm

My man Mac with the double barrel pointed right at the camera. Oh to have that head of hair Mac. Mac is one of the most well rounded CrossFitters and also strongest guys in the gym. His numbers are all over the Leaderboard. He’s been through many seasons of CrossFit and the season I find myself admiring the most is the year he committed to NOT going rx+. Mac can go PLUS any day he wants and get a top score. That dude went rx for a year to improve his endurance and stamina and it paid off. Dude slow played us all…my man

Hal says:

September 24, 2021 at 2:03 am

A. 13:28 rx (@135)

B. Complete

Bo says:

September 24, 2021 at 4:10 am

Mac is a beast in the gym and a great dude outside the gym.

A: 14:37 rx (@95)
B: complete

Nathaniel says:

September 24, 2021 at 5:52 am

Event 4 scaled - 13:05

- safety bar squats @185lbs
- bar facing burpees

Bailey says:

September 24, 2021 at 6:24 am

“CrossFit games Event 4”
5 rounds rx ? (completed the round of 6’s)

CJ VK says:

September 24, 2021 at 6:51 am

Big fan of Mac and the the McCraws

“CrossFit games Event 4”
5 rounds scaled to 135

Jason Morgan says:

September 24, 2021 at 7:43 am

Masters Event 9: 16:28 Rx

Bradley says:

September 24, 2021 at 8:29 am

Mac and the entire McCraw family are the best. They have been throwing down for years. Mac does it the right way. He is kind and humble in everything he does. He also is freakishly strong and has all the skills. Keep it up stud!

CrossFit GAMES Master’s Event 9

8:20 Rx

Alex says:

September 24, 2021 at 11:48 am

CF Games Master Event 9
9:15 Rx

Mac says:

September 24, 2021 at 12:28 pm

You are all too kind. Just really love that CFHSV has become such a big part of our life over the long haul. We have met some of the greatest people and learned so much about ourselves, life, and……of course, crossfit. We love CFHSV and all that it and you all represent.

Kim G says:

September 24, 2021 at 12:48 pm

Event 9
:)

Duke says:

September 24, 2021 at 1:53 pm

12:22 @135

Friday, September 24 2021

15 responses to "Friday, September 24 2021"

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