Friday, September 25 2015

Posted by Mandee on September 24th, 2015

20 responses

WOD: Running Interval Training: 0:00 min mark: Run 800m 6:00 min mark: Run 800m 12:00 min mark: Run 400m 16:00 min mark: Run 400m 20:00 min mark: start WOD... 10 minute AMRAP of: 10 split snatch, alternating feet 115/75 RX+ 135/95 (55 and over 95/65) 10 HSPU RX+ 4" deficit (55 and over 4" rise) 20 Military anchored ab-mat sit-ups RX+ GHD sit-ups Exactly 3 minutes after AMRAP perform... Sprint Training: 100m sprint EMOM for 5 minutes Check out Mason Dixon's menu for next week! 9-28 To place an order, click here. Orders due by noon Friday.

20 responses to "Friday, September 25 2015"

Eric says:

September 24, 2015 at 3:02 pm

We just refer to this as DAMN STRONG! Brady always lifting them up and throwing them DOWN!

Josh Kennedy says:

September 24, 2015 at 3:06 pm

Not enough good things one could say about the Batman: positive attitude, cheerful countenance, super-strong athlete, hangs out with a great lady, and great hair! he is one of the reasons many of veterans keep coming back to the box...

George C says:

September 24, 2015 at 3:15 pm

Brady! Not only does he lift heavy, but he has spot-on perfect form while doing it. Keep it up my friend!

steve price says:

September 24, 2015 at 3:21 pm

He came, He conquered ! Nuff said !

fleming says:

September 24, 2015 at 3:30 pm

Good job Brady! STRONG!

jamie cherrypicker says:

September 24, 2015 at 3:33 pm

Batman!! The force is strong with this one.

Mandee says:

September 24, 2015 at 3:33 pm

Awesome Brady!!! Years of hard work certainly show! :)

Nathaniel says:

September 24, 2015 at 3:51 pm

BAM!! POW!! There goes that Man!! Brady lifting the gym.

Lisa T. says:

September 24, 2015 at 4:44 pm

Brady!!!!! Awesome, Man!!!

Tj says:

September 24, 2015 at 5:19 pm

Attacking the day with enthusiasm unknown to mankind

Brittnie says:

September 24, 2015 at 5:30 pm

Wow! Holy fucken shit Brady!! Maken lifting heavy look easy and awesome!!!

Josh Kennedy says:

September 25, 2015 at 2:02 am

What better way could an athlete ask for than to start the morning than running interval in the dark?! Just glad I didn't trip, was hard to see!
2+11 Rx'ed for the Metcon

George C says:

September 25, 2015 at 2:27 am

There you go!

Duke says:

September 25, 2015 at 3:00 am

and everybody thinks Brady clean and jerked that weight in the picture. Oh no. I was there that day. He ohs that like it was nothing. Always like being in the gym when Brady is there. and yes he did do the ohs with a clean grip that day.

Eric says:

September 25, 2015 at 4:31 am

A. 3+4 Rx

Bradley says:

September 25, 2015 at 4:32 am

Na Na Na Na Na Na Na Na Na Na Na Na Na Na Batman!!!

Dani says:

September 25, 2015 at 8:32 am

Hey Goliath! Keep being awesome!

Jeremy M says:

September 25, 2015 at 11:28 am

Open Gym:
A: 10 min EMOM, PC to HSqtC @200#
B: 10 x 3 BackSqt E2MOM @ 255#
C: yesterday's wod(9 min AMRAP), 3+19, RX+
- I really was not in WOD mode, thanks for talking me into it David and thanks for the push David and Mandee.
- Brady is one heck of a Beast! Keep it up bud!

Mimi says:

September 25, 2015 at 12:24 pm

2+8 rx
Looking strong, Brady!!!

James Stranahan says:

September 25, 2015 at 3:27 pm

Looking Strong Brady!!!

Friday, September 25 2015

20 responses to "Friday, September 25 2015"

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