Friday, September 25 2020

Posted by Mandee on September 24th, 2020

16 responses

Benchmark WOD

"KAREN"

For Time:
150 WallBalls 20/14lbs to 10' MRX 20/10 to 9'

Core Development

25 Sit-Ups (athletes choice on style)

25 Banded Hip Extensions
25 V-Ups
25 Barbell Good Mornings

25 Evil Wheels

16 responses to "Friday, September 25 2020"

Nathaniel says:

September 24, 2020 at 3:25 pm

Suzanne!! This gal right here is the truth! She’s been a ray of light, laughter, and consistency since joining us at CFHSV. Suzanne is one hard working CrossFitter that’s made awesome strides in her fitness. Always remember her throwing down via zoom in her living room through the quarantine too. You’re awesome, Suzanne ?

Mandee says:

September 24, 2020 at 3:26 pm

That’s what I’m talking about, Suzanne! This lady is so awesome and an absolute joy to have at CFHSV. She works so hard and truly pushes herself to her limits. She’s full of spunk, energy, and I love her competitive spirit! Keep after it, Suzanne! ?

Adela Faust says:

September 24, 2020 at 4:20 pm

Great picture! This awesome lady works her butt off and is a joy to see her in the a.m.

Adela says:

September 24, 2020 at 4:23 pm

Great picture! This awesome lady works hard and is a joy to see in the a.m.

SabrinaP says:

September 24, 2020 at 6:15 pm

Suzanne always works hard and does a great job!

Hal says:

September 25, 2020 at 1:59 am

7:30 RX

Josh Kennedy says:

September 25, 2020 at 3:47 am

7:09 Rx, from home with 20# slam ball

Bradley says:

September 25, 2020 at 7:23 am

The drive and determination of this sweet, young lady can’t be matched. Suzanne is so awesome and always brings a smile to my face. She works so hard and it is fun to watch.

7:11 PR

Nathaniel says:

September 25, 2020 at 7:52 am

Karen - 5:51 rx

Then yesterday’s WOD instead of today’s ‘Extra Credit’

A. 250 power clean

B. 6:47 rx+ ( 5 rounds : 50 du’s & 10 cleans )