Friday, September 26 2014

Posted by Mandee on September 25th, 2014

15 responses

WOD: A. Bench Press: 6-5-4-3-3-3 E2MOM B. 4 rounds for time of: 11 thrusters 75/55 RX+ 95/65 11 pull-ups RX+ CTB 11 push-ups RX+ HSPU 11 SDHP 75/55 RX+ 95/65 11 burpees **rest 2 minutes after each round; goal is to do all rounds unbroken as fast as possible.

15 responses to "Friday, September 26 2014"

Run's like the wind says:

September 25, 2014 at 3:07 pm

David and Clair looking STRONG!

Stacey says:

September 25, 2014 at 3:09 pm

Love this!!
Beasts!!!

Mandee says:

September 25, 2014 at 3:15 pm

Looking awesome David and Clair! :)
And a special thanks to Tina Lohr, Charlie's wife, for all the fabulous photographs from our In-House competition!

Dani says:

September 25, 2014 at 4:18 pm

David and Claire!! Two of my favorite ripped people!! Strong and awesome.

Haley says:

September 25, 2014 at 4:41 pm

Look at those abs! David and Clair looking good!

Tina Lohr says:

September 26, 2014 at 12:51 am

You are very welcome! Thanks for the opportunity to come out and take some great photos of the amazing athletes. I'm happy to take more anytime, it was my pleasure.

Andrew says:

September 26, 2014 at 2:48 am

Yesterdays WOD:
A. 225
B. 14:54 Rx+

Todays WOD:

I do not have a bench so I did Strict Press

A. 135-145-155-155-155
B. 8:18 Rx+ (2:02,:2:03,2:08,2:05)