Friday, September 27 2013

Posted by Mandee on September 26th, 2013

24 responses

WOD: Complete the following for time of: "15/30 Chipper" 15 squat cleans 135/95 30 toes to bar 15 shoulder to overhead 135/95 30 box jumps 24"/20" 15 CTB pull-ups 30 double unders 15 back squats 135/95 30 hand release push-ups 15 deadlifts 135/95 30 lunges, stationary alternating REMINDER: Overhead Squat Workshop this Saturday, September 28th at 11am!

24 responses to "Friday, September 27 2013"

WendyW says:

September 26, 2013 at 3:14 pm

Clair!! Even looking exhausted bent over a box, you are a picture of strength & elegance... Love this!

Mimi says:

September 26, 2013 at 3:21 pm

Clair, I can't believe they put your head on my body again. :)

Matthew H says:

September 26, 2013 at 3:22 pm

I have to brag on my wife Jenda and her work with Lunches of Love. WHNT 19 did a story and here is the link.

http://whnt.com/2013/09/23/lunches-of-love-provides-weekend-meals-for-children-in-need/

Mimi says:

September 26, 2013 at 3:26 pm

Jenda, that is so awesome and such a labor of love! So happy they recognized you! CFHSV athletes all over the media outlets today!

Eric says:

September 26, 2013 at 3:27 pm

Clair looking ripped and strong!

Stacey says:

September 26, 2013 at 3:29 pm

Clair, you look amazing as always! So strong, pretty, and color coordinated.

Tracey says:

September 26, 2013 at 3:44 pm

BEST PICTURE.

Haley says:

September 26, 2013 at 4:02 pm

Love this picture! Clair looking beautifully strong even when your exhausted!

Melissa D says:

September 26, 2013 at 4:25 pm

Clair, you are awesome!

Casey says:

September 27, 2013 at 12:49 am

True Clair....fighting hard to the finishing and ending strong and still looking beautiful.

Casey says:

September 27, 2013 at 12:52 am

Jenda, that seriously is great!! Love those who serve to make our community better! Look forward to tennis with you!

AP says:

September 27, 2013 at 2:58 am

Rx'd
13:34

Clair Lee says:

September 27, 2013 at 3:22 am

Thanks for all the kind comments! Hope everyone has a great Friday! Love our CFHSV community!

Dani Latham says:

September 27, 2013 at 3:33 am

This picture gives me such inspiration!!

Meag says:

September 27, 2013 at 5:29 am

Clair!! GORGEOUS and strong! I miss you =]

Courtney says:

September 27, 2013 at 8:30 am

Out of town, had to improvise. Lat pull-downs instead of CTB, 60 unanchored sit-ups, instead of box jumps... Wall balls. Yes I did wall balls by choice. This is a one time only event people.