Friday, September 27 2019

Posted by Mandee on September 26th, 2019

21 responses

Based on CrossFit Games 2019 WOD 4

For Time:

400m Sprint

18♂ / 15♀ Bar Muscle-Ups MRX Chest to Bar

.5km Assault Bike

Rest 5min

Based on CrossFit Games 2019 WOD 2 Second Cut
For Time:

800m Row
22 Handstand Push-Ups or 7 Wall Walks RX+ 66 Kettlebell Jerks

(16/12kgs x2)

66 Shoulder to Overhead 95/65 MRX 75/55 RX+132ft Handstand Walk

*************************************************************

Barbells For Boobs! Saturday, October 5th: 9AM -- Donate Today!!

*************************************************************

The CrossFit OPEN starts October 10th! Get signed up TODAY!

*************************************************************

21 responses to "Friday, September 27 2019"

Michael Little says:

September 26, 2019 at 3:20 pm

Killing it Daniel! ?

Nathaniel says:

September 26, 2019 at 3:33 pm

Doesn’t matter if it’s open gym, class, platform, or the side gym, this dude works hard. Daniel doesn’t mind grinding and putting in the work. He’s well rounded, skilled, and can move weight. Keep it up!

Mandee says:

September 26, 2019 at 3:56 pm

Daniel is a well-rounded, hard working athlete who shows up seven days a week ready to put in work! Don’t let his easy going, laid back attitude fool you — he’s always ready to throw down. Keep at it, dude! ?