Friday, September 28, 2012

Posted by Mandee on September 27th, 2012

12 responses

Warm up: 400m run 3 rounds 4 barbell good mornings 6 over the box jumps 8 push ups WOD: 4 rounds 30 barbell jumps 20 DL 185/130 10 HSPU Powerlifting: A. 1RM bench press B. 1RM snatch C. 1RM clean

12 responses to "Friday, September 28, 2012"

Tracey says:

September 27, 2012 at 3:09 pm

Nice cleans!!!!

stacey says:

September 28, 2012 at 4:14 am

Looking good!!

Tracy says:

September 28, 2012 at 4:32 am

Look at those abs!! Sweet girl! Love

AP says:

September 28, 2012 at 8:00 am

Orange Beach CrossFit

Lift: Squat Snatch 3-3-2-2-1-1
115-120-125-130-135-145x

WOD: 3 RFT of:
9 Power Cleans 135 pounds
12 Front Squats 135 pounds
21 Hand Release Push-ups
Rx'd 8:44

Awesome little box with great coaching! Definitely recommend it if anyone is vacationing in this area. Saturdays are their Hero WOD days, looking forward to it!

Greg Scarpa says:

September 28, 2012 at 9:47 am

Aaron, is this a new affiliate? I remember a year ago the closest one in Orange Beach was in Gulf Shores. Sawweeet. Right near my family's condo. This will make Xmas that much sweeter! How was the box?

AP says:

September 28, 2012 at 10:51 am

They're new, about a year. Box is small, in a suite in a shopping center. Excellent coaching.

Greg Scarpa says:

September 28, 2012 at 10:55 am

I probably know exactly where they are. hehe. .

AP says:

September 28, 2012 at 1:41 pm

If you know where Doc's, instead of turning right to go eat, hang a left into the shipping center and its back in the corner

Justin says:

September 28, 2012 at 3:31 pm

7:54 rx'd

James Stranahan says:

September 28, 2012 at 5:48 pm

Crossed the border to drop in at Windsor Crossfit in Ontario
WOD
3R4T:
30 Kneeling Jumps
40 Box Jumps @ 24″
50 KBS @ 1.5 Pood
I scaled everything but the weight of the KB 24:15
Great little box!

Mandee says:

September 29, 2012 at 3:20 am

14:20 rx

Nathaniel says:

September 29, 2012 at 3:22 am

Ooops...thats my score not mandee's

Friday, September 28, 2012

12 responses to "Friday, September 28, 2012"

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