Friday, September 28 2018

Posted by Mandee on September 27th, 2018

15 responses

DeadLifts & Power Cleans E2MOM Deadlifts 3 - 2 - 1 - 1 Power Cleans 3 - 2 - 1 - 1 8min AMRAP: 8 DeadLifts 185/125 RX+ 225/155 MRX 135/95 6 Over Bar Burpees 4 Power Cleans 2 Ring Muslce-Ups OR 6 Chest to Bar MRX 6 Pull-Ups REST 4min / Reduce Weight 4min AMRAP: 8 DeadLifts 135/95 RX+ 185/125 MRX 95/65 6 Barbell Push-ups MRX Push-Ups 4 Power Cleans 6 Chest to Bar Pull-Ups MRX Pull-Ups Core & Grip Development 25 Back Extensions or Reverse Hypers 200m KB or DB Farmers Carry Heavy 25 Hip Extensions 200m Plate Pinch Carry

15 responses to "Friday, September 28 2018"

Mandee says:

September 27, 2018 at 3:25 pm

EVE! My goodness, this lady has put in some serious work, and the progress she has made is amazing! Eve has made incredible gains in all areas of her fitness, all with a great attitude and super sweet spirit. And I would kill for that front rack position! Keep it up, stud ☺️

Nathaniel says:

September 27, 2018 at 3:53 pm

Yep, Eve has done things in a short time that most of us need years to accomplish. She has grabbed her health and fitness by the horns and wrestled it to the ground! She owns it and it’s been inspiring to watch. She’s also been super humble and sweet in that approach which makes it all the more fun to be around ?

Michael Little says:

September 28, 2018 at 5:30 am

365,445,465,485
185, 225, 265, 295(x)

4+10 // 2+22 Rx+ (back was toast)

Mandee says:

September 28, 2018 at 5:45 am

A. Deadlift -- 300
Power Clean -- 180
B. 4+4 / 3+5 RX with CTB

Kim G says:

September 28, 2018 at 5:49 am

A1. 135(3)- 155(2)- 175(1)- 185(1), 205(1), 210*PR
A2. 105(3)- 115(2)- 120(1), 125(xx)
B1. 3+5 c2b- scaled weight to 105
B2. 2+3rx
C. V-ups

Nathaniel says:

September 28, 2018 at 6:50 am

AM Open Gym - Yesterday’s WOD :

A. Thruster - 205

B. 14:38 rx + ( run & bike )

@CJVK says:

September 28, 2018 at 6:51 am

A. 345 / 255
B. 3+12 (RMU) / 3 Rx

Mandee says:

September 28, 2018 at 8:15 am

SO fast! ?

Chef Tyler says:

September 28, 2018 at 9:37 am

AM open gym yesterday’s wod
A. Thrusters 225
B.17:41 Rx

PM open gym today’s wod
A. 455 double over hand DL PR / 285 power clean
B. 3 (scaled to bar MU/185)/ 2+8 Rx