Friday, September 29 2017
Posted by Mandee on September 28th, 2017
12 responses
Deadlifts = 10 - 5 - 5 - 20 E3MOM *Going for 20rep max* 2 minute AMRAP: -Buy-In 12/10 calorie Row or Bike, then: -5 Deadlifts 255/175 RX+ 315/215 MRX 205/135 -Max Reps Toes To Bar Rest 2 minutes 2 minute AMRAP: -10 Toes To Bar - 5 Deadlifts - Max Calorie Row or Bike Rest 2 minutes 2 Rounds For Time Of: - 40 KBS 24/16kgs RX+ 32/24 MRX 20/12 - 20/16 calorie Row or Bike -10 Toes To Bar Core Development -25 Hip Extensions with 2 seconds pause at parallel -200m Double DB/KB Farmers Carry (heavy)
12 responses to "Friday, September 29 2017"
September 28, 2017 at 3:04 pm
September 28, 2017 at 3:45 pm
September 28, 2017 at 3:59 pm
September 29, 2017 at 5:59 am
320 for 20
51 Reps
1+63 Rx +
September 29, 2017 at 7:52 am
B. 26 reps Rx, all bike
C. 1 + 40 Rx (bike)
September 29, 2017 at 8:43 am
56 rx+
9:56 rx+
September 29, 2017 at 11:26 am
September 29, 2017 at 12:22 pm
265 (20) pr from 200
33 scaled knee ahap
9:50 scaled knee ahap
September 29, 2017 at 12:26 pm
September 29, 2017 at 12:36 pm
September 29, 2017 at 3:01 pm
September 29, 2017 at 3:12 pm
9:54 Rx