Friday, September 29 2023
Posted by Mandee on September 29th, 2023
17 responses
Bench Press E3MOM
10 - 5 - 5 - 20
*Going for 20rep max
17min AMRAP:
10 WallBall Sit-ups
20 Dumbbell Push-Ups (1 arm on Dumbbell/10 each arm)
30 Dumbbell Snatch (alt arms)
40 Crossovers RX+ Crossover Doubles
Dumbbells = 50/35lbs RX+65/70/75 - 40/45/50 MRX35/20
Chest & Core Development
20 DB/KB Bench Press
20 Evil Wheels
20 Banded Push-Ups
20 Band Pull-Aparts
20 DB/KB SeeSaw Bench Press
10 Clapping Push-ups
17 responses to "Friday, September 29 2023"
September 29, 2023 at 7:36 am
B: 2+60 (scaled to GHD’s and crossovers/DU’s)
September 29, 2023 at 7:59 am
B) 3+36 Rx
September 29, 2023 at 8:13 am
September 29, 2023 at 9:21 am
55-85-90-80
2+30 scaled to DU's
September 29, 2023 at 10:10 am
3+10 scaled to dus
September 29, 2023 at 11:03 am
135(10)-185(5)-210(5)-180(14)
4+5 rx
September 29, 2023 at 11:09 am
September 29, 2023 at 12:17 pm
B. 3+30 RX+ (50# DB)
September 29, 2023 at 1:53 pm
September 29, 2023 at 5:10 pm
B. 3+21 Rx
September 29, 2023 at 5:47 pm
135(10)-185(5)-185(5)-150(19)
4 rx
September 29, 2023 at 6:22 pm
2+76 Rx+ 75lb DB
September 29, 2023 at 6:58 pm
3+52 rx
Never seen muscles like that before.
September 29, 2023 at 6:59 pm
B. 3+32 Rx
September 29, 2023 at 7:03 pm
5+6 rx
September 29, 2023 at 7:41 pm
2+50 Rx+ (75#)
September 29, 2023 at 8:59 pm
3+36 Rx