Friday, September 3 2021

Posted by Mandee on September 2nd, 2021

16 responses

CrossFit GAMES Master’s Event 7

For Time: (21min cap)

15 Bar Muscle-Ups MRX 15 Chest to Bar

30/24 Calorie Row or Bike MRX 20/18 Calories

100 Double Unders MRX 75 Double Unders
12 Bar Muscle-Ups MRX 12 Chest to Bar Pull-Ups
30/24 Calorie Row or Bike MRX 20/18 Calories

100 Double Unders MRX 75 Double Unders

9 Bar Muscle-Ups MRX 9 Chest to Bar Pull-Ups

30/24 Calorie Row or Bike MRX 20/18 Calories

100 Double Unders MRX 75 Doubles

Core, Guns & Grip Development

100m Plate Pinch Carry
20 Plate Hammer Curls
100m KB heavy Farmer's Carry

20 Plate Hammer Curls
40 Double KB/DB Curls

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Labor Day Schedule!

Monday, September 6th: 7am, 815am, 915am, 1130am and 1230pm classes

All other classes are canceled.

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16 responses to "Friday, September 3 2021"

WendyWW says:

September 2, 2021 at 3:13 pm

So happy this lady is back! She is tough, strong & her sweet personality makes 9:15 even better. You rock Alyssa!!

Adela Faust says:

September 2, 2021 at 3:17 pm

Awesome picture! Beautiful and strong! Welcome back, Alyssa!

Lindsey W says:

September 2, 2021 at 3:23 pm

They’re BAAAAAAAAAAAACCCCKKKKKKK!!!!!!! And the 915 class couldn’t be happier to have Alyssa back!

Katie A says:

September 2, 2021 at 3:51 pm

Feels super normal and fun to have Alyssa and fam back and focused on her fitness as always!

Mandee says:

September 2, 2021 at 3:53 pm

Alyssa looking just as fit and moving just as well as ever! This lady is a strong, skilled, hard working athlete who is friendly and kind to everyone. She’s got a great attitude, a solid perspective, and is easy to talk to, too. So glad to have you back throwing down with us, Alyssa! ?

LJ says:

September 3, 2021 at 12:14 am

Nice pic of Alyssa looking strong and focused!
Mandee, Make sure you pull out the turf grass to do these double unders on!!! ?

Hal says:

September 3, 2021 at 2:06 am

A. 17:45 scaled life (c2b; ?‍♂️)

B. Complete

Happy Friday (“Together” by Sia)

Bo says:

September 3, 2021 at 3:45 am

A: 2+5 rx
B: GHD’s and HE’s

Justin says:

September 3, 2021 at 6:10 am

17:45 rx row

Mandee says:

September 3, 2021 at 7:18 am

13:44 rx (row)

Bailey says:

September 3, 2021 at 7:30 am

Look at that perfect form!! Awesome work Alyssa, keep it up!
15:42 rx row

Bradley says:

September 3, 2021 at 7:54 am

13:02 Rx (row)

Nathaniel says:

September 3, 2021 at 7:55 am

Alyssa doesn’t skip a beat with family, the gym, or life. She’s a pros pro in all she does. We certainly missed her and the Rogers family and it’s great to have Alyssa and her crew back with us. Keep reppin with that picture perfect form Alyssa!

Nathaniel says:

September 3, 2021 at 7:57 am

24:15 Scaled / modified wod

3 rounds :

- 25 one arm DB hang clean and push press @75lbs
- 30 cal bike
- 100 plate jumps @4”

CJ VK says:

September 3, 2021 at 8:02 am

16:19 rx (row)

Kim G says:

September 3, 2021 at 3:27 pm

2+47 scaled to c2b

I’m so glad Alyssa is back! This woman gives 100% effort in everything she does, and fitness and form are no exceptions!

Friday, September 3 2021

16 responses to "Friday, September 3 2021"

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