Friday, September 30 2016

Posted by Mandee on September 29th, 2016

22 responses

WOD: A. Deadlift: 5 - 3 - 2 - 1 - 3 E3MOM B. 3 x 4 minute rounds for max reps of: 400m run 8 deadlifts 255/175 RX+ 315/215 (MRX 205/135) max reps burpee chest to bar pull-ups RX+ ring muscle-ups (MRX burpee pull-ups) rest 2 minute after each round Check out Mason Dixon's menu for next week. oct-3 To place an order, click here! Friday Night Fight this Friday at 515PM! Come ready to throw down! Childcare available starting at 445PM. Our regular 515pm and 615pm classes are canceled. Advanced Gymnastics Open Workshop: Saturday, Oct 1: 11am-12pm.

22 responses to "Friday, September 30 2016"

Stephanie says:

September 29, 2016 at 3:15 pm

Jason! That dude was curling and strict pressing those kbs! Raw power!

Nathaniel says:

September 29, 2016 at 3:20 pm

Heck yeah Jason 'dub ya' ! That dude right there works hard and he's scrong! He don't play folks. Don't be misled by that handsome face cause he'll mess ya up!

Mandee says:

September 29, 2016 at 3:23 pm

Jason W! This dude is totally awesome in so many ways! He goes hard on every WOD, every day, and is always encouraging his fellow athletes as well. Keep it up stud! :)

KOBRA says:

September 29, 2016 at 4:48 pm

Jason is awesome. He smoked them kettlebells!

Let's not forget that clown on his head either.... ?

George C says:

September 29, 2016 at 6:21 pm

Strong work Jason W! Keep it up!

Josh Kennedy says:

September 30, 2016 at 1:37 am

This photo is impressive in several ways: the look of concentration-effort, getting two heavy KB locked overhead, the shoulder mobility necessary, and more. Jason probably OHS those suckers in the next frame!
A: 275-295-315-335-295
B: 11+10+9=30 burpee C2BPU

Bradley says:

September 30, 2016 at 3:55 am

Looking good Jason W! This dude is strong and makes it look easy!!

Clair says:

September 30, 2016 at 4:40 am

A. 180(5)190(3)200(2)210(1)190(3)
B. 32 Burpee CTB
Awesome coaching this morning, John.

BP says:

September 30, 2016 at 4:42 am

There he is, the best friend a guy can have. Super strong and sexy. He stole my shoe swag and has a better beard than Nate.

First WOD since or baby girl came. Ouch.
A. 315-365-395-415-405
B. 38 reps RX

Jeremy M. says:

September 30, 2016 at 5:41 am

7:00am Class:
A: 385(5)-415(3)-435(2)-455(1)-405(3)
B: 19reps, RX+ (315 deads unbroken, RMUs - 8/6/5)
C: Completed
- Always a fun class John!! Great to be back with my 7:00am crew/buddies! Jason is one stud. I haven't had the pleasure to wod with him, but I've watched him kill it!

Steve Price says:

September 30, 2016 at 6:06 am

A. 365 x 5, 405 x 3, 425 x2, 455 X11, 405 x3

B. 16 CTB Burpees @ 315#

George C says:

September 30, 2016 at 7:16 am

Congratulations again!

George C says:

September 30, 2016 at 7:44 am

A) 305(5)-315(3)-335(2)-355(1)-315(3)
B) 220 Rx

George C says:

September 30, 2016 at 7:45 am

*Just 20 Rx for B, not 220. Whoops.

Steve Price says:

September 30, 2016 at 8:04 am

Congratulations on the baby girl BP, that makes me smile! I bet she'll be a Daddy's girl!

Brian A says:

September 30, 2016 at 9:40 am

Interested in playing Kickball with Members from CrossFit Huntsville?

https://www.gokickball.com/huntsville

Team Name: Lets kick the fit out of it
Invitation Code: CHHSV2016

Brian A says:

September 30, 2016 at 9:49 am

Direct link to the invite
https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016

Mandee says:

September 30, 2016 at 9:59 am

A. 240(5) - 255(3) - 270(2) - 285(1) - 300(1)
was feeling good so went for an extra heavy single at the end :)
B. 18 reps RX+

Justin says:

September 30, 2016 at 3:19 pm

Friday night fight 12:18

Nathaniel says:

September 30, 2016 at 3:35 pm

Friday Night Fight - 13:28

Kobra says:

September 30, 2016 at 4:38 pm

Friday Night Fight - 13:50 Black

CJ VK says:

September 30, 2016 at 5:36 pm

My team plays for the city championship Wednesday!

Sitting the fall season out, I would recommend it to anyone who's interested. It's a blast.

Friday, September 30 2016

22 responses to "Friday, September 30 2016"

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