Friday, September 30 2022

Posted by Mandee on September 29th, 2022

13 responses

Overhead Lunge (alt legs) E3MOM

10 - 5 - 5 - 20

*Going for 20rep max*

9min AMRAP:

48 Double Unders or 18 Box Jumps 24/20”

12 Overhead Lunges (alt legs) MRX 20/18”

Barbell Weights = 75/55lbs RX+95/65 MRX 45/35

Core & Squat Development

20 WallBall V-Ups (switch ball from hands to feet)

40 Bulgarian Split Squats (20 ea) w/Dumbbells
20 GHD Sit-ups
40 Cossack Squats (20 ea)

20 Weight Plate Ground to Overhead 55/45 45/35 35/25lbs

40 Jumping Lunges (alt legs in air)

13 responses to "Friday, September 30 2022"

CJ VK says:

September 30, 2022 at 4:30 am

95(10)-135(5)-155(5)-130(20)
6+7 rx+
Spicy 8:15 class 🌶️🥵😈

Mandee says:

September 29, 2022 at 3:07 pm

Blake looking strong and putting in work! This dude is a natural athlete who trains hard and smart. He knows how to approach a WOD to get the right stimulus and intensity without sacrificing form and technique. He’s funny and likes to laugh, and always adds a little humor to any class he attends. He’s a solid individual, and he happens to be a member of one of my favorite families of all time! Keep it up, Blake 😄

Nathaniel says:

September 29, 2022 at 3:13 pm

Blake doin big things with that KB! My man Blake is a top notch guy. He’s a natural athlete and he brings that athleticism to the gym daily. He knows how to work hard, bring the intensity, and most importantly he’s in it for the long run…he’s smart. Always enjoy seeing Blake and sharing stories and laughs before he redlines in a WOD. He’s got a great family that I’ve had the pleasure of knowing and growing up with my whole life and Blake is a perfect fit. He’s also CFHSV’s very own Cardiopulmonary Resuscitation advisor, instructor, and certified STUD. My bro!

Hal says:

September 30, 2022 at 2:14 am

A. 75 - 95 - 115 - 95

B. 4+27 rx+ (DUs)

C. 20 burpees

Barbells are getting colder. Listen to Deftones on shuffle over Fall Break.

Coop says:

September 30, 2022 at 2:27 am

Blake! Miss talking smack with you at the afternoon classes. Keep up the hard work and bad attitude😂

Alex says:

September 30, 2022 at 4:19 am

155x20
7 rounds Rx+

Eugene M says:

September 30, 2022 at 5:49 am

95(10)-125(5)-175(3)-150(20)
6+3 Rx+ DUs

Jason Morgan says:

September 30, 2022 at 6:14 am

Blake!!!!! I’ve been able to throw down with this guy many times, and he gives it everything he’s got, every single time!
A. 140 for 15
B. 5+48 Rx+ (With Champ’s bar 😳)

Nathaniel says:

September 30, 2022 at 7:29 am

A. 14 @150lbs….sorry bout that

B. 6 + 9 rx+ with double unders