Friday, September 4 2020

Posted by Mandee on September 3rd, 2020

22 responses

Deadlift E3MOM

12 - 9 - 6 - 3 - 1

3min AMRAP:

9 Left Leg Left Arm Kettlebell Deadlifts 24/16kgs RX+32/24 MRX 20/12

12 WallBall Sit-Ups 20/14lbs MRX 20/10
9 Right Leg Right Arm Kettlebell Deadlifts

Rest 2 Minute

3min AMRAP:

Run/Row 600m or 1.5k Assault Bike
Max Reps Deadlifts 225/155lbs RX+275/185 MRX 185/125

Rest 2 Minute

For Time:

18 Deadlifts

Run/Row 200m or 0.5k Assault Bike

18 Left Leg Left Arm Kettlebell Deadlifts
18 WallBall Sit-Ups
18 Right Leg Right Arm Kettlebell Deadlifts

Run/Row 200m or 0.5k Assault Bike

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LABOR DAY SCHEDULE! Monday, September 7th:

We WILL have classes at:

7am, 815am, 915am, 1130am and 1230pm

We WILL have Open Gym from 1015am-1130am

We WILL have childcare from 8am-1230pm.

PLEASE sign up to reserve your spot for class as well as childcare.

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22 responses to "Friday, September 4 2020"

Jenn Jenn says:

September 3, 2020 at 3:16 pm

Dats my other half ?‍♀️ Love you bunches!

Mandee says:

September 3, 2020 at 3:31 pm

Melissa thumping that chest and showing off those skills! This lady has been putting in the work for years and in turn has become a well-rounded, top notch CrossFitter. She’s always pushing herself and rarely misses an opportunity to improve her fitness. Keep doing your thing, Mel B! ?

maryssa says:

September 3, 2020 at 3:38 pm

One half of the dream team! Melissa is always pushing me and continues to motivate me everyday! Love you!

CJ VK says:

September 3, 2020 at 3:49 pm

My favorite Bowen twin.

PS. No offense Jenn Jenn.

Nathaniel says:

September 3, 2020 at 4:01 pm

Melissa B in the house with the Chest 2 Bar! She’s been at CFHSV for years now and she’s brought the same effort from the beginning. She’s well rounded in skill, strength, and fitness. Melissa has always paid attention to the details and her CrossFit game shows it. Keep rollin!

SARGE says:

September 3, 2020 at 4:10 pm

Fierce. Relentless.
Woding with Mel pushes one to be better- go harder than you want to go.

Anonymous says:

September 3, 2020 at 5:03 pm

One time I was halfway done with a WOD and she was already putting up her weights. Boss move.

WWW says:

September 3, 2020 at 5:37 pm

This woman is strong, fiery & attacks wods with fierceness. She’s a super sweet friend too! Love ya Mel!!

Kent M. says:

September 4, 2020 at 12:53 am

A.) 185/225/275/325/375
B.) 2+2/8/6;17

Hal says:

September 4, 2020 at 2:24 am

A - 335

B(1)- 3 RX

B(2) - 12 RX

B(3) - 5:16 RX

Tracy says:

September 4, 2020 at 4:57 am

CJ VK says:

September 4, 2020 at 7:03 am

185(12)-225(9)-275(6)-335(3)-375(3)
3+16 / 13 / 4:32 rx (bike)

Bradley says:

September 4, 2020 at 8:32 am

Melissa B rocking those C2B. Looking good!

A. 185(12) - 255(9) - 315(6) - 365(3) - 415(1)

B1. 3+25 Rx+

B2. 16 Rx+ (Row)

B3. 3:52 Rx+ (Row)

Nathaniel says:

September 4, 2020 at 9:06 am

A. 185(12) - 255(9) - 315(6) - 365(3) - 390(1)

B1. 3 + 19 rx+

B2. 10 reps rx+ (row)

B3. 5:18 rx+ (row)

CJ VK says:

September 4, 2020 at 10:47 am

3️⃣9️⃣0️⃣

Professional weekender. says:

September 4, 2020 at 11:19 am

Melissa is one tough crossfitter.

A. 185(12) – 225(9) – 275(6) – 305(3) – 365(1)
B1. 2 + 4 rx
B2. 10 reps rx (row)
B3. 5:54 rx (row)

Kim G says:

September 4, 2020 at 11:53 am

A. 125(12)- 145(9)- 175(6)- 195(3)- 200(1)- 205(1)
B1. 2+15rx
B2. 5rx (row)
B3. 73 reps rx (100m on last row)

Mandee says:

September 4, 2020 at 12:20 pm

A. 165(12) - 195(9) - 225(6) - 255(3) - 270(x)
B. 3+20 RX+ / 12 RX+ row / 4:51 RX+ row

Misty says:

September 4, 2020 at 1:39 pm

Melissa! This girl can do it all! She will always hold on for one more rep, throw ten more pound on the bar, sprint a little harder... you name it, she can do it! Awesome CrossFit athlete that’s raising two little CrossFit studs that I have the privilege of working with! Keep showing us how it’s done!

Justin says:

September 4, 2020 at 3:06 pm

225-275-315-365-405
3+4/11/4:15 bike scaled to regular situps

Josh Kennedy says:

September 4, 2020 at 3:12 pm

Brought in Matthew (oldest of the kids) for a father-son WOD at 6:15pm class
A: 185-225-245-275-315
B: 2+2 Rx; bike and 7 reps Rx; 5:15 scaled to 185#

BP says:

September 4, 2020 at 4:27 pm

405
3+1 / 10 bike / 5:04 bike/run

Friday, September 4 2020

22 responses to "Friday, September 4 2020"

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