Friday, September 5 2014

Posted by Mandee on September 4th, 2014

14 responses

WOD: A. Push Press 5 sets 3 reps E3MOM B. 8 minute AMRAP of: 12 hang power cleans 115/80 RX+ 155/105 55+85/75 9 shoulder to overhead 115/80 RX+ 155/105 55+85/75 6 over the bar lateral burpees

14 responses to "Friday, September 5 2014"

Mandee says:

September 4, 2014 at 3:16 pm

Looking strong Kyle D and James! :)

Scott O says:

September 4, 2014 at 6:45 pm

I'm always chasing these two guys, ...and I'm always a few steps behind them. Thank you both for that !! You guys make me stronger !!

Justin says:

September 5, 2014 at 3:07 am

165-185-190-200-210
4+3 rx+

I am no Justin says:

September 5, 2014 at 3:40 am

170-185-195-210-230
3+3 rx+

^I am no Justin should have went lighter for less rest time.

Clair says:

September 5, 2014 at 4:33 am

85-95-100-105-110, failed on 2. New 3 rep max PR at 105#
4+2 Rx'd
Have a great Friday CFHSV!

AP says:

September 5, 2014 at 7:38 am

"Not everyone can be a Justin" - Josh Glasscock, circa 2010

Some things in life just don't change, nor should they...

Nathaniel says:

September 5, 2014 at 7:47 am

3 + 17 rx +

Melissa D says:

September 5, 2014 at 8:13 am

A. 95-100-105-115-120
B. 3+20 Rx @ 80#

Mandee says:

September 5, 2014 at 11:32 am

4+6 RX+

jamie cherrypicker says:

September 5, 2014 at 12:17 pm

A.115-135-145-155-165
B.3+6 rx+

Tracy says:

September 5, 2014 at 12:52 pm

A. 85-90-100-105-115
B. 3+1 Rx'd

Andrew says:

September 5, 2014 at 2:08 pm

A. All starting with a hang clean 185-205-215-225-235x
B. 3+13 Rx+

Mac says:

September 5, 2014 at 4:11 pm

185-195-205-220-230

4 + 4 rx+

Justin says:

September 5, 2014 at 5:16 pm

Sadly, this is not so much the case any more.

Friday, September 5 2014

14 responses to "Friday, September 5 2014"

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