Friday, September 6 2013

Posted by Mandee on September 5th, 2013

10 responses

WOD: A. Spend 15 minutes working on mobility and rope climb technique B. 18 minute AMRAP of: 18 KBS 24kg/16kg (scale up 32kg/24kg) 36 double unders 18 ab-mat anchored sit-ups (scale up GHD sit-ups) 1 rope climb (scale up legless)

10 responses to "Friday, September 6 2013"

Michael Little says:

September 5, 2013 at 3:22 pm

Awesome 6:15 class for the throwdown!

James Stranahan says:

September 5, 2013 at 10:36 pm

STRENGTH

SNATCH DEVELOPMENT

METCON

"SNATCHATHON"
10MIN AMRAP
(115/95) FOR ALL EVENTS
SNATCH GRIP DEAD LIFT X 3
HANG POWER SNATCH X 3
SNATCH GRIP RACK JERK X 3
OHS X 3
scaled to 95# 5+10

Carrie Liotta says:

September 6, 2013 at 2:20 am

I think I may have given the wrong score on the board in the 0600 class. I scored 4+13 Rx'd, not 3+14. Can someone correct it for me if I did give the wrong score?

Joe L says:

September 6, 2013 at 4:14 am

3+24 Rx'd

Still need to get better at double unders!

Kerri says:

September 6, 2013 at 6:09 am

5 rds even -Scaled up on KBS and sit ups
Fun WOD!

Dean the machine morse says:

September 6, 2013 at 7:03 am

Worked out at the wellness center today, ended up doing a WOD I programmed for my clients a long time ago. Def one of my favs and a classic from my book:

10min AMRAP of

Barbell Burpees @ 95lbs

Rest 10mins then

For time:
500m row
30 KBS @ 1.5pood
30 pull ups
30 dead lift at 135lbs
30 TTB
500m row

My score was 59/13:57

Felt good!

Meredith says:

September 6, 2013 at 8:05 am

4 rounds with a 24kg KB

AP says:

September 6, 2013 at 1:31 pm

Scaled up
4+46 (32kg/GHD/leg less)

Bradley F says:

September 6, 2013 at 2:37 pm

4+15 Rx at 32 kg and GHD

Justin says:

September 7, 2013 at 5:50 am

2+72 2pd/ghd/legless

Friday, September 6 2013

10 responses to "Friday, September 6 2013"

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