Friday, September 7 2018

Posted by Mandee on September 6th, 2018

30 responses

Power Clean Build Up E2MOM 3 - 2 - 2 - 1 - 1 - 1 - 1 WOD Credit to CF Linchpin 4 Rounds For Time 600m Run 10 Power Cleans 75% of 1RM Core Development 1min High Plank Hold 15 Hollow Rocks 1min Right Side Low Plank Hold 15 Hollow Rocks 1min Left Side Low Plank Hold 15 Hollow Rocks 30 Hip Extensions w/Squeeze and Pause at Top

30 responses to "Friday, September 7 2018"

George C says:

September 6, 2018 at 3:06 pm

My man Patrick -- you better stay out of his way!

Matt says:

September 6, 2018 at 3:35 pm

Bad to the bone!

Dave M says:

September 6, 2018 at 3:37 pm

Patrick! A great guy who always up for a good run.

Mandee says:

September 6, 2018 at 3:52 pm

Heck yeah! If you don’t know Patrick, then you are truly missing out. This guy is as nice as they come, and his quiet sense of humor is priceless. He’s a hard working athlete and the kind of guy that makes CFHSV a better place. You rock, Patrick! ?

Nathaniel says:

September 6, 2018 at 3:57 pm

My man Patrick has been representing at CFHSV for some time now and it wouldn’t be the same without him. He’s got a work ethic second to no one and is sneaky funny with spot on wit. He’s always got the best partners on team wod day, the best attitude, and he’s the best CFHSV has to offer. Keep rockin buddy!

Devonne says:

September 6, 2018 at 4:00 pm

❤️❤️...my kind of friend and CF athelete!! You rock Patrick!

Tubram says:

September 6, 2018 at 4:06 pm

My man!! Patrick...Don’t try and out run him

bwm says:

September 6, 2018 at 4:09 pm

Good job Patrick! Where’s my frosty? ?

Regina says:

September 7, 2018 at 3:39 am

Patrick is always friendly and consistently fast on that running track, too!

Steve Price says:

September 7, 2018 at 4:15 am

Patrick, as nice as they come, unless you’re on the track with him. Then, it’s no mercy as he leaves you in the dust!!! Keep killing it Patrick !

BP says:

September 7, 2018 at 4:41 am

Built to 245, worked back down to 185 for technique
14:54 Scaled to Bike @185

@CJVK says:

September 7, 2018 at 5:02 am

A. 245 (260(x))
B. 17:16 Rx @ 185#

Little Erin says:

September 7, 2018 at 5:12 am

A. 125 (135 fail)
B. 19:31 @95#

Michael Little says:

September 7, 2018 at 5:41 am

275

17:54 @ 225 ?

Kim G says:

September 7, 2018 at 6:21 am

A. 95(3)- 105(2)- 115(2)- 120(1)- 125(x)- 125(1)- 130(x)
B. 18:55rx @95#
C. Complete

mandee says:

September 7, 2018 at 6:25 am

A. 170
B. 18:51 @ 130, scaled run to 600m row

MH says:

September 7, 2018 at 7:18 am

190 PR
15:26 @145

Clair Lee says:

September 7, 2018 at 7:21 am

A. 125
B. 18:12 rxd @ 95
Thank you, Bradley for the coaching.

Nathaniel says:

September 7, 2018 at 7:26 am

A. 260

B. 15:23 rx @195

Justin says:

September 7, 2018 at 8:02 am

245/18:11@185

Bradley says:

September 7, 2018 at 8:34 am

Patrick is the man. Always working hard and making people laugh too. Keep it up stud!!

A. 255

B. 16:23 Rx @ 195

Mel D says:

September 7, 2018 at 9:21 am

16:22 rx @ 125#

@CJVK says:

September 7, 2018 at 10:27 am

Jeremy Millich says:

September 7, 2018 at 12:04 pm

2:00pm Open Gym (Wednesday, 9/4/18 Workout):
A: 125-135-135-145-145-155-155
B1: 6:54, RX+
B2: Rested until the 9 min mark -
9:19 + 2:00 = 11:19, RX+ (wasn't sure what the cutoff was)
- After a week off from CF and a nasty 4 day stomach virus, that was a kick in the gut! Very deceiving!!