Friday, September 7th, 2012
Posted by Mandee on September 6th, 2012
12 responses
Warm up: 400m run P1: 10 calorie row P2: AMRAP KB goblet squat, KB snatch swing switch complete 2 full cycles WOD: for time: 70 burpees 60 sit ups 50 KBS 1.5/1 40 pull ups 30 HSPU WOD Demo with CrossFit Glevum - video [wmv] [mov] [HD mov] Powerlifting: 3 x 3 bench press @ 90% 1RM, rest 3 minutes 3 x 5 snatch @ 85% 1RM, rest 3 minutes 3 x 10 reverse hypers, rest 30 seconds 3 x 15 GHD sit ups, rest 30 seconds
12 responses to "Friday, September 7th, 2012"
September 7, 2012 at 3:12 am
September 7, 2012 at 3:47 am
Fred looks like a Kettle Bell Vampire!
Mandee looks like she's trying to have that baby early!
Jaime Day DOES NOT STRUGGLE!
September 7, 2012 at 4:08 am
September 7, 2012 at 4:32 am
Got to HSPU at 14:30. Yep, took me 10 minutes to get through 30 HSPUs.
Aaron was done and showered before anyone else finished.
September 7, 2012 at 4:45 am
Aaron your time was incredible! Great work by everyone at 7:00!! Thanks Mandee! Have a great Friday CFHSV!
September 7, 2012 at 5:10 am
September 7, 2012 at 5:49 am
Scaled to half reps, and instead of HSPU did strict dumbbell shoulder press with 20# dbs. Still wound up doing extra situps and I did 20 strict presses intead of 15. Ready for my wrist to get better.
September 7, 2012 at 6:52 am
Big 0600 class, that was a fun one, felt good to be back. Everyone hit it hard this morning!
September 7, 2012 at 7:09 am
September 7, 2012 at 8:44 am
September 7, 2012 at 1:47 pm
The entire 4:30 class tried to catch AP's time but to no avail. Holy Bananas AP! Great effort by the entire 4:30 class.
September 7, 2012 at 2:41 pm