Friday, September 8 2017
Posted by Mandee on September 7th, 2017
8 responses
Death by Bodyweight DeadLift 11min EMOM 1-2-3-4-5-6-7-8-9-10-11 Reps BW/.75%BW 21 Minute AMRAP: -12/10 calorie Row or Bike -12 R Arm R Leg KB Deadlift 24/16kgs RX+32/24 MRX 20/12 -12 L Arm KB Shoulder To Overhead -12/10 calorie Bike or Row -12 L Arm L Leg KB Deadlift -12 R Arm KB Shoulder To Overhead Core Development -10 to 30 HSPUs or HSPU Progressions or Push-Ups -30 to 60 GHD Sit-Ups -Handstand Walk Practice = Box Circles in Pike Handstand Position 8 circles total (4 each direction) Friday Night FIGHT! This Friday, September 8th at 515PM! We WILL have childcare starting at 430PM. Partner WOD! For details, see post from Tuesday, September 5th. Our regular 515PM and 615PM classes on Friday are canceled.
8 responses to "Friday, September 8 2017"
September 7, 2017 at 3:08 pm
September 7, 2017 at 3:11 pm
September 7, 2017 at 4:31 pm
September 8, 2017 at 4:11 am
B) 4 + 37 Rx
C) Whew
September 8, 2017 at 5:47 am
B) 4+17 Rx
C) Working on 'em
September 8, 2017 at 8:29 am
A. Front Squats: 185(5) - 195(3) - 205(2) - 210(2) - 220(1)
B. 4:10 at 80# scaled to shoulder to overhead instead of front squats and hang power cleans.
Trying to save the legs for FNF ☺️
September 8, 2017 at 9:05 am
A. Front Squats : ( scaled back % )
225(5) - 245(3) - 275(2) - 275(2) - 300(1)
B. 4:00 scaled @115 - replaced front Squats with S2O and Hang Power Cleans
September 8, 2017 at 10:40 am
B. 3 + 12 Rx