Friday, September 8 2023

Posted by Mandee on September 8th, 2023

16 responses

Bench Press E2MOM

5 x 10 @ 50-60%

4 Rounds For Time: (16min cap)

42 Double-unders

6 Wall Walks
12/9 Push-ups
18 Front Squats 75/55 RX+95/65 MRX 45/35lbs

Chest & Core Development

2x12 Dumbbell/Kettlebell Bench Press
2x12 Reverse Rower Tucks
2x12 Dips (ring & bar)
2x24 Band Pull Aparts (across chest)

16 responses to "Friday, September 8 2023"

Tina T says:

September 7, 2023 at 9:08 pm

Always happy to get to workout with Kathy. She’s stronger than she believes she is and always pushes through. So glad you are back from Kuwait!

Alex says:

September 8, 2023 at 5:59 am

185-185-185-175-175
12:57 Rx+

Eugene M says:

September 8, 2023 at 7:28 am

A) 145-165-165-165-145
B) 3+19 Rx

Go Buffs!

Josh Kennedy says:

September 8, 2023 at 7:37 am

A: 165 across, getting swole with Jason Holly!
B: Scaled to half the reps, 15:29
C: Complete
D: 20min assault runner

Hal says:

September 8, 2023 at 7:39 am

A. 155 across
B. 3+20 rx
C. ⛳️

Duke says:

September 8, 2023 at 9:19 am

155
3+46 rx

Justin says:

September 8, 2023 at 9:59 am

185 across
2+64 rx

Champ says:

September 8, 2023 at 11:34 am

185(10)-165(10) x 4
15:58 rx

Jason Morgan says:

September 8, 2023 at 11:38 am

A. 135 Across
B. 3+43 Rx

Bo says:

September 8, 2023 at 11:56 am

A: 115
B: 2+64 rx

Nathaniel says:

September 8, 2023 at 1:10 pm

My friend Kathy 😊 Kathy IS CrossFit and has been for a long time. She’s tough, disciplined, fearless, and one of a kind. One of my favorites and part of the elite 6:15 class for a decade or more now. Kathy is soft spoken and easy going but she’s still full of wit, knowledge, and encouragement. Kathy can do it all in and out of the gym and leads by example. Glad she found CrossFit and especially CFHSV and continues to represent!