Friday, September 9 2016

Posted by Mandee on September 8th, 2016

16 responses

WOD: A. EMOM for 10 minutes of: Even Minute: 5/4 bar/ring dips & 10/8 hand release push-ups OR 12/10 ring push-ups/dumbbell push-ups Odd Minute: 15 GHD sit-ups OR 15 ab-mat anchored sit-ups B. "Feel the Burn, Not Berm: 4 rounds for time of: 600m run 20 burpee box jumps/step-ups 24"/20" (MRX 15 burpee box jumps/step-ups 20"/18") Check out Mason Dixon's menu for next week. Sept 12 To place an order, click here!

16 responses to "Friday, September 9 2016"

CJ VK says:

September 8, 2016 at 3:13 pm

Sara - you da real MVP.

Bradley says:

September 8, 2016 at 3:23 pm

Looking good Sara! Rockin those GHDs.

KOBRA says:

September 8, 2016 at 4:07 pm

Sara B gets work done.
Shawty don't play.
Word.

Nathaniel says:

September 8, 2016 at 4:22 pm

The Byrd is fly. Nice shot of Sara workin hard.

Mandee says:

September 8, 2016 at 4:35 pm

Sara B only has one gear, and it's all out, every WOD! Keep crushing it Sara! :)

Dani says:

September 9, 2016 at 3:10 am

Great picture Sara! Gym hair, don't care :) Keep showing your stuff!

Clair says:

September 9, 2016 at 6:09 am

Go Sara! Miss you in 7 a.m. class!
A. Ring dips/ring push ups/ab-mat anchored sit ups
B. 21:38
Happy Friday CFHSV!

BP says:

September 9, 2016 at 7:36 am

0815
A. Ring Dips / ring push ups / GHD
B. 20:58 scaled to a mile assault bike on the last two runs.

CJ VK says:

September 9, 2016 at 8:08 am

A. Muscle up into ring dips - Hand release & regular push-ups / GHDs & sit ups
B. 20:56 Rx

I'm really enjoying these masters games events that Paul did - very humbling!

Nathaniel says:

September 9, 2016 at 9:04 am

A. Ring Dips & Push ups / GHDs

B. 17:55 rx ( all box jumps )

Mandee says:

September 9, 2016 at 9:34 am

Enjoyed hanging with the 7AM for today's WOD!
A. 5 dips/8 hand release push-ups (muscle up into dips)
B. 19:06 RX

AM Open Gym: yesterday's WOD:
Back Squats: 195(6) - 210(4) - 220(2) - 235(2) - 220(2)
WOD: 8:53 RX+
Core and Grip Development: completed

Mimi says:

September 9, 2016 at 11:26 am

A: 4 ring dips/4-6 ring push ups and GHDs
B: 17:17 scaled to 400m walk/jog and (10) 20" step ups left leg & (10) 12" step ups right leg each round

Justin says:

September 9, 2016 at 12:56 pm

5 strict dips/12 ring push-ups/15 ghds
21:34

Jeremy M. says:

September 9, 2016 at 12:58 pm

7:00am Class:
A: 5 strict ring dips+10 hrpush-ups (MU into dips)/15 ghds
B: 18:49, RX
- Great class Kodi!

KOBRA says:

September 9, 2016 at 1:18 pm

A. Ring Dips / Push-Ups - GHDs

B. 19:42 RX (all box jumps)

Bradley says:

September 9, 2016 at 2:28 pm

A1. 5 Ring Dips(muscle up into dips)/12 Ring Push-Ups
A2. 15 GHDs
B. 18:59 Rx (All Box Jumps)

Friday, September 9 2016

16 responses to "Friday, September 9 2016"

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