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WOD: A. Power Snatch to Snatch Balance to Squat Snatch Cluster E3MOM B. Triple Threat AMRAPs: 3 minute AMRAP of: 5 squat snatch 95/65 or 75/55 RX+ 135/95 5 over the bar burpees rest 3 minutes 3 minutes AMRAP of: 5 thrusters 95/65 or 75/55 RX+ 135/95 5 over the bar burpees rest 3 minutes 3 minute AMRAP of: 5 power cleans 95/65 or 75/55 RX+ 135/95 5 over the bar burpees Score = total rounds plus reps

12 responses to "July 11 2014"

Mandee
Mandee says:

July 10, 2014 at 3:43 pm

Larry and Nate C! Nice OHS! :)
Joe L.
Joe L. says:

July 11, 2014 at 4:03 am

Larry my BBOLC brother, looking fierce!
George C
George C says:

July 11, 2014 at 4:55 am

11+5 Rx @75. This wod was a lot of fun!
meag
meag says:

July 11, 2014 at 6:13 am

A. Worked up to 90
B. 11 rds rxd at 65
Bradley F
Bradley F says:

July 11, 2014 at 9:02 am

A. 95-115-125-135-140
B. 10+4 Rx at 115
Nathaniel
Nathaniel says:

July 11, 2014 at 11:10 am

A. 105 - 125 - 135 - 145 - 155

B. 11 + 4 @135
Tracy
Tracy says:

July 11, 2014 at 12:55 pm

A. 65#
B. 7+7 rx'd at 65
James Stranahan
James Stranahan says:

July 11, 2014 at 1:58 pm

A: 75-75-95-95-95

B: 7+8 @75# rx
Mandee
Mandee says:

July 11, 2014 at 2:49 pm

A. 85-95-105-115(x)-115
B. 10+5 RX+ at 95#
Patrick
Patrick says:

July 11, 2014 at 3:44 pm

A. 95-115-135-155-155
B. 9+4 @ 95#
Andrew
Andrew says:

July 11, 2014 at 4:07 pm

A. 135-155-165-175x(power and balance)-175x
B. 9+8 @ 135.
Mac
Mac says:

July 11, 2014 at 5:15 pm

115- 135- 145 - 155 - 165

11 + 1 rx+

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