Monday, 03 Jan, 2011
Posted by Mandee on January 2nd, 2011
18 responses
Warm-up:
For 5 minutes: Hand-stand kick-ups, 5 reps
One-arm KB swing, 5 reps each arm
muscle-up transition practice, 5 reps
Workout:
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Compare to 100818.
Cool-down:
Instructor-led yoga-hybrid cool-down
Post time and load to comments.
Check out our new classes for 2011 - (beginning on the 10th!)
"When the Diagnosis Is 'Dead Butt Syndrome'" by Jen A. Miller, The New York Times.
18 responses to "Monday, 03 Jan, 2011"
January 2, 2011 at 3:20 pm
Holy Crap! I can compete as a Master. I'm not sure how I feel about this yet...
January 3, 2011 at 1:54 am
http://games.crossfit.com/blog/2011/01/update-2011-games,983/
finally!!!!
January 3, 2011 at 2:37 am
PR by 4 rounds +3 and I used an abmat last time after the first round for HSPU.
January 3, 2011 at 5:02 am
January 3, 2011 at 5:56 am
PR by almost 6 rounds. I need to continue to work on keeping my Kip going with fully locked out arms in the muscle up. They came together much better today.
January 3, 2011 at 6:15 am
January 3, 2011 at 7:47 am
Had no tricep / shoulder stamina on the MU's today. Could not link 2 past round 10 or 11. My consistency and diet have been pretty awful lately so it is only fitting to be off PR pace.....but it still is irritating.
January 3, 2011 at 11:14 am
January 3, 2011 at 12:13 pm
January 3, 2011 at 12:35 pm
January 3, 2011 at 12:36 pm
PR by 4 rounds and some change
scaled the HSPU to crashing down on my spine and kipping my way back up.....I hate my shoulders.
January 3, 2011 at 12:36 pm
January 3, 2011 at 12:38 pm
January 3, 2011 at 12:40 pm
January 3, 2011 at 12:41 pm
January 3, 2011 at 1:43 pm
January 4, 2011 at 4:06 am
AAAAnd I finally got a notebook yesterday haha
January 4, 2011 at 4:07 am