ALL CLASSES ARE CANCELLED TODAY IN CELEBRATION OF THE 4TH OF JULY This, then, is the state of the union: free and restless, growing and full of hope. So it was in the beginning. So it shall always be, while God is willing, and we are strong enough to keep the faith. ~Lyndon B. Johnson

6 responses to "Monday, 04 July, 2011"

Josh McGuire
Josh McGuire says:

July 4, 2011 at 4:15 am

Tempo Squats 1 second pause at bottom
5 x 5
225/275/295/315/315

Happy 4th!
dean
dean says:

July 4, 2011 at 5:39 am

7 Rounds of

100meter Sprint
15 Burpees

Did it in the field behind my apartment, but didn't have a clock. Now I'm all itchy. God bless 'merica!
Tracey
Tracey says:

July 4, 2011 at 7:40 am

massage @ 10:00, then pool with family!
Greg Scarpa
Greg Scarpa says:

July 4, 2011 at 8:04 am

3 Rounds for timeof:

"Probability Statistics"

1X Probability Concepts

2X Discrete Random Variables

3X Normal Probability Distributions

4X Sampling Distributions


Cool Down:
Figure out what the heck just happened.
Brady wakefield
Brady wakefield says:

July 4, 2011 at 1:27 pm

Shopping for time:
carry multiple bags for Carson around Pier Park in PCB,2:45 hrs ...
Did ok until I had to carry t.he little Victoria Secrets bag, then my form and attitude improved greatly!

Happy Independance Day!
Judith
Judith says:

July 9, 2011 at 1:09 pm

I'm not esaliy impressed. . . but that's impressing me! :)

Leave a Reply

Your email address will not be published. All fields are required.

Copyright © 2026 Crossfit Huntsville

Contact CFHSV