Monday, 04 Oct, 2010

Posted by Mandee on October 3rd, 2010

10 responses

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

Valuable lessons learned

Fish oil for depression?

Gallery of regrettable food

10 responses to "Monday, 04 Oct, 2010"

Emily D. says:

October 4, 2010 at 2:17 am

Big congrats to Russell for winning your weight class!! Way to represent!

oh and congrats for getting on the Again Faster competition team!

Lindsey says:

October 4, 2010 at 2:54 am

Hey Guys,

First off... Congrats Russell! That is so exciting! Great Work!

I know I posted this yesterday but I want as many people to sign up as possible so here is my plea again...

Here is the link to sign up with team Crossfit Huntsville for the breast cancer 5K. Hurry, online registration ends this Friday!
http://www.lizhurleyribbonrun.org/faf/login/teamPageEdit.asp?ievent=435167&lis=0&kntae435167=01F1CE7D40624545B0C36DA12FC794FE&page=view

Please join me! It's a lot of fun, for a great cause and all the money stays locally! If you can't make it please consider donating a few dollars to the cause!

If you have any questions feel free to email me @ [email protected]

Will Blankenship says:

October 4, 2010 at 6:39 am

Congrats, Russell.

Today was the first day back since my gallbladder removal surgery. Wasn't really that bad but my abdomen still isn't ready for any serious stress. My sick guy scaled WOD...

5 rounds for time of:
Walking lunges x 25m
250m row

10:07 (slow and steady)