Monday, 05 September, 2011

Posted by Mandee on September 4th, 2011

14 responses

Warm-up: In a few short sets work up to a heavy 1 rep push press....NOT a 1 RM Workout: In groups of 2 complete the following for time: 150 Kettlebell swings, 1.5/1 pood 150 Pull-ups 150 Wall ball shots, 20/14# Only one person may work at a time. You must complete the total # of reps for each exercise before moving on to the next. Reminder: There will only be 6:00, 9:00, and 4:30 classes today! Have a safe and happy Labor day! "Sterling's Story Part 3: A New Beginning", CrossFit Journal preview video [wmv] [mov] Katie Fairman on Fight Gone Bad 6 - video [wmv] [mov]

14 responses to "Monday, 05 September, 2011"

Tracey says:

September 4, 2011 at 1:57 pm

BEAUTIFUL !!!!! Programming.

Carson says:

September 4, 2011 at 2:24 pm

I want to be Karen when I grow up.

Paul Pepe says:

September 4, 2011 at 2:25 pm

Holy Crap. Hope I am not the only person in the 0600 class....could get puke.

Eric Hedges says:

September 4, 2011 at 2:31 pm

All I can say is GOOD MORNING 0600 its going to be a fun one!

I'm Totaled! says:

September 5, 2011 at 6:01 am

Ok.. so it wasnt fun, but it was a good workout!

Robert S. says:

September 5, 2011 at 7:44 am

"Diane"

10:13 rx'd

Pretty sure this is a PR, but I don't have my log with me.

Greg 500 Scarpa says:

September 5, 2011 at 8:39 am

Nice, Robert!

Greg 500 Scarpa says:

September 5, 2011 at 8:42 am

These workouts always scare me. I'm kinda glad I won't be in the gym today. I feel like I'd most likely either tweek something or burnout before the week really gets going. . .

Kerri says:

September 5, 2011 at 10:17 am

Partnered w/Em-rx'ed
23:43

Josh Kennedy says:

September 5, 2011 at 11:59 am

Me and Tommy B at the 4:30 WOD. Entered the cone-of-suffering halfway into the KB swings, and by the time we were doing the HPC, I was oblivious to everything and everyone but Tommy, that darn barbell, and med-ball. 16:48 RX'ed. Forearms shot from the HPC, couldn't hold my beer while eating mexican food with my family afterwards!

Justin says:

September 5, 2011 at 12:29 pm

15:09 rx'd with Dean

Dean M says:

September 5, 2011 at 1:56 pm

as just stated above, 15:09 w/Justin

I really like team wods, they seem to push me harder than individual wods. I'd like to see more of them.

Emily D. says:

September 5, 2011 at 2:10 pm

Yeah......thanks for doing all those wallballs ;) great job!

Hard to do wallballs when your forearms are completely numb!!!

Finally getting back to normal on squats with my bum ankles. Haven't really been able to hit depth in 9 months.

Kerri says:

September 6, 2011 at 12:46 am

You did good! Hit a couple of milestones during the WOD that you hadn't seen in a while. Although it was frustrating, still gotta take the good with the bad/numbness..:)

Good 9am class!

Monday, 05 September, 2011

14 responses to "Monday, 05 September, 2011"

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