Monday, 08 August, 2011
Posted by Mandee on August 7th, 2011
23 responses
Warm-up: 5 minutes of the following sequence: 5 sit-ups, 5 burpees, 5 wall ball shots Workout: CrossFit Games Event 10 For time: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24" box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds 120 foot Sled pull, sled plus 165 pounds Patrick Barber 11:12, Samantha Briggs 13:06. Post time to comments. Cool-down: Front Lever practice Powerlifting: 3 x 8 GHD Sit-ups 3 x 5 Explosive Wall-balls 3 x 8 Back Extensions 2-2-2-2-2-2-2-2-2-2 Dynamic Effort Box Squat 3 x 10 Reverse Hypers 5 x 15 Partner Assisted Glute Ham Raises Max repetition Bodyweight Back Squat "Handstand Push-Up Progression: Part 2" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] "Annie Sakamoto, 2011 Spirit of the Games Award Winner" - video [wmv] [mov] [HD mov - Download only] Womens Event 1 Archive Footage - video [wmv] [mov]
23 responses to "Monday, 08 August, 2011"
August 7, 2011 at 2:05 pm
August 8, 2011 at 12:18 am
August 8, 2011 at 1:01 am
August 8, 2011 at 1:14 am
August 8, 2011 at 1:21 am
August 8, 2011 at 1:50 am
August 8, 2011 at 2:00 am
August 8, 2011 at 2:02 am
August 8, 2011 at 3:19 am
August 8, 2011 at 3:20 am
Scaled SDLHP to 95 pounds and Push Press to 115 pounds.
Scaled just right on this and kept it under my 15 min ceiling for wods.
August 8, 2011 at 5:08 am
August 8, 2011 at 5:39 am
Awesome job by 0600!
August 8, 2011 at 7:03 am
The yoga class scheduled for 5:45 tonight is cancelled.
Sorry for the late notice!
Jake
August 8, 2011 at 11:23 am
August 8, 2011 at 11:51 am
August 8, 2011 at 11:52 am
August 8, 2011 at 12:09 pm
Good Chipper!
August 8, 2011 at 12:12 pm
August 8, 2011 at 12:54 pm
August 8, 2011 at 12:55 pm
August 8, 2011 at 1:27 pm
August 8, 2011 at 3:41 pm
August 9, 2011 at 1:00 am