Monday, 11 Apr, 2011

Posted by Mandee on April 10th, 2011

29 responses

Warm-up- HSPU progressions and strength development drills (expect to see these in Open!) Workout- "J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments. Compare to 100522.

29 responses to "Monday, 11 Apr, 2011"

Eric Hedges says:

April 11, 2011 at 12:39 am

19:06 rx'd triceps and rear delts shot!!

Brian says:

April 11, 2011 at 1:21 am

Who's got 2 thumbs and hates running :)

Tye says:

April 11, 2011 at 1:21 am

32:41 rx'd, thanks for keeping the clock running and letting me finish Jake, I don't like stopping Hero workouts because of the time cutoff.

I thought Diane was tough last Thursday, JT took me to the woodshed. I don't think Angie yesterday afternoon helped much either though.

Scott says:

April 11, 2011 at 1:25 am

You! :-)

Matthew says:

April 11, 2011 at 1:48 am

18:46 scaled
15-12-9 reps, negatives on HSPU, stil trying to strengthen those muscles. I only have one or two before they go away

Patrick says:

April 11, 2011 at 2:07 am

http://www.youtube.com/watch?v=Hsjnfkw9r-Q

Eric Hedges says:

April 11, 2011 at 3:07 am

Im with you Tye I would have taken deadlifts at 225 all day vs. the ring dips and push ups.

Larry says:

April 11, 2011 at 4:23 am

Jason Terry and I need a third for the food challenge. We also need our third to attend the meeting this week since we are both out of town. Who's with us????

Tye says:

April 11, 2011 at 4:27 am

I'd be interested, but I'm out of town as well.

AJ says:

April 11, 2011 at 4:29 am

How does the cooking clinic this Sunday work, do we pay out of pocket or can we use one of our classes to attend?

Ron Wood says:

April 11, 2011 at 6:00 am

16:48 rx'd

Larry says:

April 11, 2011 at 6:44 am

It's been the Ron Wood WOD Week... Great job! another one in your wheel house.

Rich C. says:

April 11, 2011 at 6:49 am

26:40 rx'd

Tasha W says:

April 11, 2011 at 6:53 am

19:44 scaled. OUCH!! Way to go, TRACY ROBERTS, on those HSPUs!!!!!!!!!!!!!!!!!

Will Blankenship says:

April 11, 2011 at 7:02 am

27:27 scaled

Sub'd rubber-band assisted hspu's.

I have a whole heard of goats and one of em is named Hand Stand Push Up.... we call him "Awe S#!T" for short.

katherine berger says:

April 11, 2011 at 7:24 am

16:10

Rubber band HSPU
1 ring dip and then ring dip negatives

Great to get to do another "real" WOD...even if it was scaled!

And I have to say that yoga has made me so much stronger at push-ups! These were easy!

katherine berger says:

April 11, 2011 at 7:25 am

cooking classes count as classes and I think that sometimes there is an additional charge (like 5 or 10 dollars) depending on what Robert is cooking :) I will let him answer this one or email me at [email protected] and I will find out.

katherine berger says:

April 11, 2011 at 7:26 am

If you want to participate but can't be at the meeting, we will be putting up FAQ, tips. rules, etc so you can still do it! Just sign up and let us know if you can't make it.

Bryant Adams says:

April 11, 2011 at 9:43 am

Im down and Im in town always! haha

Robert S. says:

April 11, 2011 at 10:05 am

Yes, there is normally a cover charge for the cooking clinics to help cover the cost of food.

Robert S. says:

April 11, 2011 at 10:06 am

Nice work homie!!!!

Robert S. says:

April 11, 2011 at 10:07 am

More to come in the next couple of days on this!!!!

Ron Wood says:

April 11, 2011 at 10:09 am

Thanks - wish I could be more than a one hit wonder! Hopefully I can pull myself up from the bottom of the leaderboard if these come up in a games WOD. I know I have at least 45 in me.

Rich C. says:

April 11, 2011 at 10:46 am

Thanks!

Patrick says:

April 11, 2011 at 11:22 am

Rx'd: 8:47
Then,
5/3/1 Squat; 225(5)-245(5)-265(10)

Justin says:

April 11, 2011 at 12:44 pm

14:22 rx'd
3 minutes over PR. Handstand pushups are a problem.

stacey says:

April 11, 2011 at 1:38 pm

19:44

scaled HSPU's to strict presses with dumbbells

kat im coming to yoga as soon as i go to 5xweek :)

Larry says:

April 11, 2011 at 1:46 pm

Crossfit East Cobb
15 minute warmup
400m run or 500m row
Then 3 rounds of
10 pass throughs
5 pullups
10 abmat situps
10 thrusters (45/35)
10 back extensions or good mornings
10 seconds L-sit

WOD: Fran
5:39 (pr by over 45 seconds) butterfly on the round of 21 and 9. One of their teen xfitters moved a box in front of my pullup station right before my round of 15. Threw me off, so I kipped

Then
15 minute running clock, get max reps of
dead hang pullups in 5 minutes (28)
chin ups in 5 minutes(palms toward body) (20)
Ring Rows in 5 minutes (50)
=98

Then
Turkish get-ups
10 each arm @ 50 lbs

That was one hell of a 1 hour workout. Good gym. Big on strength components.

Their best guy is right around Kevin in the region.

Kevin Dishner says:

April 11, 2011 at 4:02 pm

18:46 as RX'd. HSPU started getting sloppy towards the end though. 3 weeks of SERE didn't help. Hope all is well up there!

Monday, 11 Apr, 2011

29 responses to "Monday, 11 Apr, 2011"

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