Monday, 11 July, 2011
Posted by Mandee on July 10th, 2011
29 responses
Warm-up: 20 minutes of skill work on the clean and jerk Workout: "DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post time to comments. Cool-down: 10 minute squat test Powerlifting Class: Partner assisted Hamstring Stretch 3 x 10 Barbell good mornings 10 x 2 Box Squat 3 x 15 Reverse Hypers 3 x 10 Glute Ham Raises http://www.youtube.com/watch?v=k8RcDb_wZfQ The High Ropes Course at the 2011 Summer Affiliate Gathering - video [wmv] [mov] "US Army Cuts Off Five Fingers, Bangs Head" by Thomas Rid, Kings of War.
29 responses to "Monday, 11 July, 2011"
July 11, 2011 at 12:34 am
July 11, 2011 at 1:10 am
I hear some folks did it from the CFHSV parking lot? Wow, extra heat training...
July 11, 2011 at 1:24 am
Hook grip, hook grip, hook grip...
July 11, 2011 at 1:48 am
The Cleans killed me. I did all the DLs and the PJs unbroken, but the Cleans...ugh.
And yes, we did it in the parking lot. I think Jake likes throwing things like that at the 0600 class just to see how we respond! LOL
July 11, 2011 at 2:12 am
Good work to 0600, you all gave it everything you had.
July 11, 2011 at 2:12 am
July 11, 2011 at 2:14 am
The Hook Grip was a savior the last two rounds because my bar was soaked with sweat and chalk. Thanks Jake for pushing me through the last nine reps.
The video looks like that might leave a mark!
July 11, 2011 at 2:17 am
Scaled to 115
July 11, 2011 at 3:11 am
Motherf***er Jones "Man, they take that video piracy s**t seriously!!!"
July 11, 2011 at 3:13 am
July 11, 2011 at 3:20 am
I had to scale in the nearby globo gym cuz they get really irritated (rightfully so) if I loose control of the weight and let it drop! [ask Jake about such things at the SE HSV YMCA]
July 11, 2011 at 3:36 am
July 11, 2011 at 4:13 am
Kurt: You mean Hank.
Bobby Pellitt: Creeps me out, rolling around all day in his special little secret chair.
July 11, 2011 at 4:14 am
Kurt: "Are you a businessman?"
Dean 'MF' Jones: "Mother F**ker Jones."
Dale: "Your first name is 'Mother F**ker'?"
Dean 'MF' Jones: "My real name is Dean."
Nick: "Dean Jones. That's the same name of the actor in 'Herbie and the Love Bug.'"
Dean 'MF' Jones: "I know who he is b***h. I can't walk around this f**kin neighborhood with that Disney-ass name."
July 11, 2011 at 4:43 am
This was pretty horrible outside, i sweat way too much, everytime i chalked up my hands and got to the bar it was gooey mush in my hands already
July 11, 2011 at 5:05 am
July 11, 2011 at 6:11 am
First day back after a week of vacation. I'm glad I scaled.. that extra 20#'s would have stomped a mud-hole in me today.
I will also have to agree with Larry's post... hook grip, hook grip, hook grip!
July 11, 2011 at 7:02 am
July 11, 2011 at 11:50 am
July 11, 2011 at 12:25 pm
July 11, 2011 at 1:10 pm
The last time we did this in April 2010, I'm not sure if rx'ed for women was 110# or 105#. (Anybody have it written in their journal, the rx'ed weight we did?) So I'm not sure if this is a legit PR or not...
Regardless, it's a pretty big PR from the last time.
April 2010 time was 21:03 rx'ed. PR by 8:29
July 11, 2011 at 1:12 pm
July 11, 2011 at 1:16 pm
July 11, 2011 at 2:12 pm
July 11, 2011 at 2:30 pm
Hey Grampaw Dave,
Wait'll ur going to your grandson's high school graduation(like I did this year) before u start feeling old!! :-)
July 11, 2011 at 3:01 pm
July 11, 2011 at 11:57 pm
July 12, 2011 at 2:01 am
July 12, 2011 at 5:05 am
13:03 @ 115#