Monday, 12 December, 2011

Posted by Mandee on December 11th, 2011

12 responses

Warm-up: 400 meter Indian run 3 Rounds: P1: 5 DB hang power clean, 5 Front Squat, 5 Push Press P2: Ab-mat sit-ups Workout: Thruster 1-1-1-1-1-1-1 Powerlifting: A. Clean 1.1.1.1 x 4; Rest 3:00 B. Front Squat 2-2-2 @30x0; 90% 1RM Rest 2:00 C1. Dumbbell Split Squat 3 x 8/leg @30x0; Rest 1:00 C2. Reverse Hypers 3 x 12-15; Rest 1:00 D. GHD Sit-ups 3 x 15-20; Rest 1:00 "Starting and Growing a CrossFit Kids Program" with Travis Harkey,CrossFit Journal preview video [wmv] [mov] "Twas the Night Before Christmas" from CrossFit Full Potential (MA).

12 responses to "Monday, 12 December, 2011"

AP says:

December 12, 2011 at 12:18 am

115-135-155-165PR-175x-170x-170x

40 pound PR, but the last and only time I did this was Oct 2009. Note to self: Start heavier.

Brady says:

December 12, 2011 at 1:01 am

Good times in 0600!
135-155-165-185-205-215PR

Larry Lowe says:

December 12, 2011 at 1:34 am

115-135-155-175-185(pr)-195(x)-175

Ben Jarrell says:

December 12, 2011 at 4:26 am

My shoulder has been bugging me the past few days so I think I will avoid these thrusters. Is there any reason why powerlifting would exacerbate this? It looks okay to me.

I lift heavy things and put them down! says:

December 12, 2011 at 4:31 am

Thrusters 1-1-1-1-1-1-1 : | 185 lbs, 205 lbs, 225 lbs, 245 lbs, 265 lbs FAIL, 255 lbs FAIL, and 225 lbs | Rx'd

I lift heavy things and put them down! says:

December 12, 2011 at 4:37 am

Great job today! 40lb PR is HUGE

I lift heavy things and put them down! says:

December 12, 2011 at 4:56 am

Your right we had some great lifting today and plenty of PR's going around! Great job this morning Tye!

Jake Naumcheff says:

December 12, 2011 at 6:15 am

Not knowing the extent of the injury, or how it happened, etc...I can't say exactly.

What I can tell you is that you're more than welcome to come in and we can try some things out. If something bothers it then we can find something different for you to do.

Will Blankenship says:

December 12, 2011 at 6:20 am

195

Jason says:

December 12, 2011 at 8:02 am

75-95-115-135-155-165PR-170F. Didn't expect much since I've been out a month and not sure about my right knee tweak, but was pleasantly surprised.

Ron Wood says:

December 12, 2011 at 10:26 am

185-205-215-225(x)-225(x)-225(x) I learned that 225 was too heavy!

Bear is a bitch says:

December 12, 2011 at 3:07 pm

Thanks for the pic! Embraces the hell we call the "Bear"

Monday, 12 December, 2011

12 responses to "Monday, 12 December, 2011"

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