Monday, 13 Dec, 2010
Posted by Mandee on December 12th, 2010
24 responses
Warm-up:
Work up to a "Heavy" set of Reverse Hyper-extensions using weight, bands, or whatever means necessary.
Then, 3x10 Reverse Hyper-extensions.
Workout:
As many rounds as possible in 15 minutes of:
20 Double unders
15 Sit-ups
10 Push-ups
Cool-down:
Hip-extension mobility drills
Post time to comments.
Let us know what you plan to bring to the CFHSV X-Mas Party!
Holiday eating strategy
24 responses to "Monday, 13 Dec, 2010"
December 12, 2010 at 3:04 pm
December 13, 2010 at 1:24 am
pushups slow me down
December 13, 2010 at 2:13 am
Not really running tights but great across the board crossfit compression pants. I like them better than skins and they are a bit cheaper. www.forrunnersbyrunners.com is where I found mine.
They are an Australian company so they will have to be shipped from either the EU or AUS.
December 13, 2010 at 3:52 am
December 13, 2010 at 5:12 am
December 13, 2010 at 5:45 am
December 13, 2010 at 6:40 am
I got cramps in my left calf muscle in round 3 so I scaled the movement to air-squats but kept the rep count the same.
Just in case you are wondering I think Russ photoshopped my sculpted abs out of the picture today....
December 13, 2010 at 6:54 am
December 13, 2010 at 8:31 am
situps really slow today. DU's actually felt great today. 4-5 unbroken sets. The rest had about 1 break in reps. HUGE WIN for me today on the DU's.
December 13, 2010 at 8:42 am
December 13, 2010 at 10:01 am
December 13, 2010 at 10:02 am
December 13, 2010 at 10:11 am
Off to the FL panhandle... see y'all next week.
December 13, 2010 at 10:17 am
first 3 rounds with GHD situps, but then switched to regular situps.
10 rounds + 35 reps.
December 13, 2010 at 10:41 am
Officially retired the super-fancy / super-fast Again Faster Rope.
It's free to a good home.
December 13, 2010 at 10:47 am
Situps were unanchored. I did this one with my ballplayers. Had them do tuck jumps, I'm the only one with a jump rope. Several of the kids were 10+. Great to see how much they've improved through this semester.
Also maxed out on clean and jerk. Got 205, 10 lb PR. The jerk was easy, but the clean was maxed out. I've got to improve my technique there.
December 13, 2010 at 11:13 am
December 13, 2010 at 11:48 am
December 13, 2010 at 11:55 am
December 13, 2010 at 11:59 am
Actually started linking my DU's towards the end of the wod. My pushups are pathetic and I scaled them to 5 about round 5. Having lower back pain, ugh!
December 13, 2010 at 12:29 pm
December 13, 2010 at 12:46 pm
December 13, 2010 at 1:44 pm
December 14, 2010 at 2:38 am
This was a small skirmish victory with the much larger goat. I'll call it a conquer when DU domination occurs in a competition.