Monday, 13 February, 2012
Posted by Mandee on February 12th, 2012
19 responses
Warm-up: 1 Minute of jump rope 3 Rounds: 6 Kettlebell swings 6 Floor levers 6, 1 arm KBS (3/arm) 6 Slow butterfly sit ups Workout: Three rounds for time of: 35 pound Dumbbell squat snatch, 15 reps, right arm 15 GHD sit-ups 35 pound Dumbbell squat snatch, 15 reps, left arm 15 Toes to bar Kristan Clever 9:48, Rebecca Voigt 11:15, Lindsey Valenzuela 11:21. Post time to comments. Powerlifting: A. Squat Clean. Split Jerk, 1.1.1.1.1. x 3 sets; Rest 7:00 B. Back Squat, 70% 1RM; 5 x 8 @21x1; Rest 2:00 C1. Reverse Hypers 3 x 8-10 HEAVY reps; Rest 1:00 C2. Glute Ham Raises 3 x 12-15; Rest 1:00 "Quick Fixes to Improve Rowing" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] QOD: What are you looking to get out of competing in this year's "CrossFit Open"? What are your goals and what do you hope to achieve?
19 responses to "Monday, 13 February, 2012"
February 12, 2012 at 3:05 pm
February 13, 2012 at 1:48 am
QOD: Goals for the open: Enjoy the competition atmosphere and have fun with the workouts; finish in the top 100 in the Southeast; contribute to CFHSV making it to regionals as a team; help our athletes make it through the 5 week timeframe with a positive mindset and the goal to finish it out strong.
February 13, 2012 at 2:14 am
February 13, 2012 at 2:18 am
QOD: To end better than the 7569th fittest man in the world (last year's finish). I'm going to enjoy pushing myself through the competition WODs.
February 13, 2012 at 2:19 am
So, whether you eat or drink, or whatever you do, do all to the glory of God. -1 Corinthians 10:31
February 13, 2012 at 3:33 am
QOD: Just hoping to have fun, get a better idea of my strengths/weaknesses and of course I hope to contribute to CFHSV making it to Regionals as a team!
February 13, 2012 at 3:40 am
February 13, 2012 at 3:48 am
But if we're stating our future plans, I hope to learn from my mistakes and be a better man today than I was yesterday. And not just at Crossfit. ;)
February 13, 2012 at 4:40 am
February 13, 2012 at 5:01 am
February 13, 2012 at 5:48 am
February 13, 2012 at 6:24 am
QOD: a) complete every WOD Rx, b) somehow contribute to a CFHSV team qualifying for regionals, c) enjoy the crowd and the comradery, and d) try not to hurt myself!
February 13, 2012 at 6:54 am
13:58
Triple dose of awesomeness at the lunch class: saw a lot of new faces, which hopefully is a statement of CFHSV's growth (check), Robert is back (check, check) AND got to wod with Josh G (triple check).
QOD: My thoughts exactly, Mr. Kennedy
February 13, 2012 at 8:24 am
QOD: This will be my first Open. I'll be happy to contribute to CFHSV's team score as well as learn more about my strengths and weaknesses. I want to push my body a little harder every day to become the machine I know is underneath all of this awesomeness. Oh, and to not cry from pain or puke while smiling and enjoying all of the fabulous athletes that make up our community.
February 13, 2012 at 9:02 am
February 13, 2012 at 10:34 am
February 13, 2012 at 10:35 am
February 13, 2012 at 12:04 pm
February 13, 2012 at 12:17 pm
Is nobody in this open thing for the t-shirt?