Monday, 16 April, 2012
Posted by Mandee on April 15th, 2012
14 responses
Warm-up: 200 Meter run 3 Rounds: P1: 250 Meter row P2 Burpee Broad Jumps Workout: 21-15-9 reps for time of: 115 pound Power clean 115 pound Thruster Peter Egyed 4:45. Post time to comments.
Powerlifting: A. Power Snatch 1.1.1. x 4 sets; Rest 5:00 B. Back Squat 2-2-1-1-1 @30x0; Rest 5:00 C. 50 GHD sit ups for time WOD Demo with CrossFit Fury - video [wmv] [mov]
14 responses to "Monday, 16 April, 2012"
April 15, 2012 at 2:38 pm
And nice picture Ron :)
April 15, 2012 at 2:41 pm
April 15, 2012 at 2:51 pm
April 15, 2012 at 2:53 pm
April 15, 2012 at 3:33 pm
April 15, 2012 at 3:54 pm
April 15, 2012 at 4:38 pm
“Not everyone who says to me, ‘Lord, Lord,’ will enter the kingdom of heaven, but the one who does the will of my Father who is in heaven. On that day many will say to me, ‘Lord, Lord, did we not prophesy in your name, and cast out demons in your name, and do many mighty works in your name?’ And then will I declare to them, ‘I never knew you; depart from me, you workers of lawlessness.’ Matthew 7:21-23
April 16, 2012 at 7:35 am
Who's with me?
April 16, 2012 at 8:26 am
April 16, 2012 at 8:35 am
Squat: 365
Press: 200
Dead: 475
April 16, 2012 at 10:35 am
April 16, 2012 at 11:22 am
I nominate Brian to be the chef.
All in favor:
April 16, 2012 at 11:30 am
April 16, 2012 at 12:20 pm