Monday, 16 January, 2012
Posted by Mandee on January 15th, 2012
7 responses
Warm-up: 3 Rounds: 30 Second row 30 Second sit ups 30 Second tuck jumps 30 Second push ups 30 Second rest Workout: 800 Meter Run Rest 5 Minutes 1000 Meter Row Rest 5 Minutes 3 Minute AMRAP Burpees Post times and total number of burpees to comments. Powerlifting: A. Overhead Squat- Build to a 1RM; Rest as needed between efforts B. Overhead Squat- 1 Set AMRAP @ BW C. Split Squat- Build to 8RM @30x0/leg CNBC covers "Reebok's Huge Push Into CrossFit" by Darren Rovel.
7 responses to "Monday, 16 January, 2012"
January 15, 2012 at 1:37 pm
January 15, 2012 at 4:17 pm
January 16, 2012 at 1:36 am
January 16, 2012 at 2:11 am
January 16, 2012 at 8:31 am
WOD = 2:52 / 3:34 / 41
January 16, 2012 at 10:23 am
January 16, 2012 at 11:21 am
Early AM: heavy bench press 3-3-3-3-3-3-3 up to 225#
AM: hanging out with my boys
PM: 18mi trail run on Monte Sano [gotta get ready for the Mtn Mist!]