Monday, 17 Jan, 2011
Posted by Mandee on January 16th, 2011
7 responses
Warm-up:
10 minutes of shoulder-prep. Then, work up to heavy set of Push-Jerks.
Workout:
Five rounds of:
20 GHD Sit-ups
5 Push jerk
Cool-down:
Instructor-led group stretching
"Rope Climb Advice" with Rebecca Voigt - video [wmv] [mov]
Dietary fats: which to eat, which to ditch
7 responses to "Monday, 17 Jan, 2011"
Patrick says:
January 16, 2011 at 1:45 pm
Russell, 125# Strong Pull. 3 wheels next time around.
Russell says:
January 16, 2011 at 1:53 pm
I got 135 next... this is the second 125. I have been stuck at 135 for a year... though I don't think that's really a big deal.
Jason says:
January 17, 2011 at 7:21 am
7 min scaled to full range of motion GHD's 10 reps and 115# pj
dropped to 105# for last 2 sets so i could stay unbroken
dropped to 105# for last 2 sets so i could stay unbroken
Patrick says:
January 17, 2011 at 8:57 am
RX'd: 8:53 @ 155#
KLowe says:
January 17, 2011 at 9:57 am
Rx'd 9:59 @ 205#
Was happy with how GHD's felt today.
Was happy with how GHD's felt today.
Stacey says:
January 17, 2011 at 11:49 am
8:14 @ 55#
forgot to deduct 45 seconds this morning.
Bryant- sorry my shoulder smashed you in the head :(
forgot to deduct 45 seconds this morning.
Bryant- sorry my shoulder smashed you in the head :(
Justin says:
January 18, 2011 at 2:56 am
5:22 at 165
I think the timer may have started a little late, so that time may not be entirely accurate. Probably should have used 185 for the push jerks, but I didn't want to overdo it. My ankle is still a little swollen.
I think the timer may have started a little late, so that time may not be entirely accurate. Probably should have used 185 for the push jerks, but I didn't want to overdo it. My ankle is still a little swollen.