Monday, 18 Oct, 2010
Posted by Mandee on October 17th, 2010
20 responses
Box Squat: 2-2-2-2-2-2-2-2-2-2
Then,
3x15 Reverse hyper-extensions
3x15 Arched-back resistance-band good-mornings
Mere Christianity
‘Selfish’ Capitalists Saved Chile’s Miners
"One measure of leadership is the caliber of people who choose to follow you."-- Dennis A. Peer
Question of the Day:
How prepared are you for the unknown and the unknowable? Yes, I'm asking about your fitness here, but are you prepared for other things as well? Food shortage, Tornadoes, Massive power black-outs, Terrorist attacks? Are these scenarios or others even worth considering?
20 responses to "Monday, 18 Oct, 2010"
October 18, 2010 at 12:50 am
October 18, 2010 at 2:10 am
The best apologetic book I've ever read, one that had the biggest impact on me and one I highly recommend is The Case for Christ by Lee Strobel. Like Lewis, Strobel was an atheist and his intention with writing the book was to proof Christianity was false. Through his investigation and cross-examination of a dozen experts with doctorates from schools like Cambridge and Princeton and an open and honest look at the facts, he is changed from atheist to Christian. Strobel is a former legal editor of the Chicago Tribune and in the book he challenges them with questions like: How reliable is the New Testament? Does evidence for Jesus exist outside the Bible? Is there any reason to believe the resurrection was an actual event? It's a really powerful read and answered all my questions, even the cynical ones.
Also if you enjoy Lewis, I would also suggest Lewis' The Screwtape Letters. It's more humorous and told in the form of letters from Screwtape, an older demon to his nephew, Wormwood. Screwtape advises Wormwood on methods of temptation on a man they call "the Patient" and securing his place in Hell.
October 18, 2010 at 2:16 am
It was a tough read too(I never actually finished it) ....mainly because it is so scientific but still a good read.
October 18, 2010 at 2:27 am
Absolutely these scenarios are worth considering. After reading One Second After, Alas, Babylon and The Road (all great books and highly recommended) I'm currently looking to purchase at least 20 acres of land high in the hills with a natural spring, stock up on coffee, chocolate, whiskey, beef jerky, sugar, salt, AR-15's, ammo, canned goods and any other commodities that will be more valuable than gold when it hits the fan after a natural, nuclear or EMP disaster. This is no joke. We could all survive a temporary black-out but what are you going to do when something bigger happens? It's not a matter of if, but when.
October 18, 2010 at 4:20 am
Can't stay with something if I don't understand it.
October 18, 2010 at 5:00 am
October 18, 2010 at 5:04 am
October 18, 2010 at 6:37 am
October 18, 2010 at 7:59 am
Bar only on the box squats, then used the Louie Simmons Reverse Hyper Ultra and the tan w/black band for the good mornings.
October 18, 2010 at 8:02 am
http://offthegridnews.com/2010/08/02/how-to-create-a-food-storage-supply-for-you-and-your-spouse-for-as-little-as-5-per-week/
October 18, 2010 at 8:12 am
October 18, 2010 at 8:59 am
Since my back surgery early this year, I believe my back is stronger now than before thanks to CF!
QOD: The only thing I can think about for this is Zombieland refrences...Rule #2,The Double Tap. As for natural disasters, terrorist attacks,famine, and miscallanious scenaros that I personally have no control over, I tend to not concern myself over too long. But having basic survival skills and knowledge, like reading a compass, is something everyone should have. I'm not as ready as I was for Y2K, but I think I'd survive for a while.
October 18, 2010 at 9:17 am
In addition to taking some steps to be prepared at home (canned goods, a garden/orchard, etc.), long term I am thinking about purchasing some rural or agricultural land.
October 18, 2010 at 9:30 am
But sorry, I can't part with any acreage. I'll need every acre for my tribe. No worries though, you would definitely be welcomed into the tribe. My only rule is every tribal member would have to contribute some kind of utility of value to the village such as food, supplies or skills from their old profession or hobby (sorry reality stars, drama queens and video gamers). Still on the fence about pizzaiolis, stockbrokers and lawyers :) All CFers would be in. We'll need healthy and strong members to build and man the look-out huts, hang gliders and catapults in order to help the Rebel Alliance defend against the Empiire...(oops, I think I got off on a tangent. Slow day at in the office. Keep it short and to the point Aaron. Short. And. Sweet. Whatever, how many people read our blog on rest days anyway?)
October 18, 2010 at 9:47 am
Hang PC / burpee wod - 3:45 (30 s PR)
Thank Patrick and Russell for the push. Fran cough now.
October 18, 2010 at 10:10 am
Thanks!
October 18, 2010 at 10:16 am
October 18, 2010 at 10:29 am
October 18, 2010 at 11:05 am
October 18, 2010 at 1:39 pm