Monday, 19 September, 2011
Posted by Mandee on September 18th, 2011
13 responses
Warm-up: 20 seconds of ball slams, 20 seconds of wall balls, 20 seconds of med ball cleans; Rest 1 minute x 3 Workout: With a 6 minute running clock: 40 Kettlebell swings 1.5/1 pood 40 Kettlebell sumo deadlift high pull 1.5/1 pood Row for meters Rest 12 minutes 4 rounds for time: 3 Front squat 135# 3 Thrusters 135# 3 Shoulder to overhead 135# 12 pull-ups Cool-down: Spend remaining class time rolling out on a foam roller Powerlifting: Back squat 6 x 3-5 @ 30x0; Rest 2:00 Split squat 5 x 8 @ 30xo; Rest 30 seconds A1: Barbell good mornings 3 x 15 @ 2121; Rest 10 seconds A2: Reverse hypers 3 x 8-10; Rest 1:00 3 x AMSAP Ring FLR; Rest as needed "CrossFit Verve Tour" with Matt Chan, CrossFit Journal preview video [wmv] [mov] Melissa Lopes and Eric McKenna's "Hair Vs Hair" competition for Fight Gone Bad 6 - video [wmv] [mov]
13 responses to "Monday, 19 September, 2011"
September 18, 2011 at 1:58 pm
September 18, 2011 at 2:42 pm
September 19, 2011 at 12:10 am
September 19, 2011 at 3:44 am
September 19, 2011 at 3:55 am
September 19, 2011 at 3:55 am
WOD2: 5:58 scaled to 95lbs
Great WOD!
September 19, 2011 at 4:16 am
We will have CFHSV team t-shirts available for an additional $10 for our team members to wear during the race. There is a sign up sheet at the gym for t-shirts or you can email your size to Tasha ([email protected] or [email protected]). CFHSV members can pay cash, check, or can charge their t-shirt to their MBO account. Non CFHSV members can pay cash or check for their t-shirt.
T-shirt orders must be in by September 30th so make sure and sign up soon!
http://www.lizhurleyribbonrun.org/faf/search/searchTeamPart.asp?ievent=486716&lis=1&kntae486716=F4BA722C80BD4F56B563905B779C0059&team=4850912
September 19, 2011 at 4:29 am
7:23 scaled to 115lbs
September 19, 2011 at 5:43 am
September 19, 2011 at 6:02 am
September 19, 2011 at 8:33 am
WOD #2 135# 3 rounds + 5 (scaled to jumping pullups) The problem with this was you were back to the bar way to quick. Wasted time bent over looking at the bar!
Arms were pumped with blood after first WOD and 12 minutes sure did go by quick. GREAT-TOUGH-WOD!!
September 19, 2011 at 8:38 am
Read this.
http://www.foxnews.com/imag/Wellness/Is+Overweight+the+New+Normal+Weight%3F
"Research published in scientific journals has found that obesity appears to be socially contagious. For example, Harvard Medical School researchers found that your chances of becoming obese are 57 percent greater if you have a close friend who is obese. Researchers at Arizona State University also found that women who had someone in their social circle who was overweight or obese were more likely to have pounds to lose too.
If your friends are overweight it makes it easier to accept your weight, even if it’s more than what you’d really like to weigh. In addition, your eating and exercise habits may be impacted by what your friends want to eat and do socially."
September 19, 2011 at 3:37 pm
5:51 @ 115