Monday, 2 January, 2012

Posted by Mandee on January 1st, 2012

6 responses

Warm-up: 2 Minutes of single-unders P1: Row 250m P2: Jumping Squats Switch P1: Row 250m P2: Wall Walks Switch Workout: "Fran on the track" 3 Rounds for time of: 400m Run 15 Thrusters 95/65# 15 Pull-ups Post time to comments. Powerlifting: A. High Bar Back Squat- Find a 1RM @30x0; Rest as needed between effort B. Back Squat 85% 1RM x 1 set max reps @30x0; C. 100 Pistols for time. Registration for the 2012 Reebok CrossFit Games Open launches on Feb 1 - video [wmv] [mov] [HD mov] "Setting Specific Goals" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]

6 responses to "Monday, 2 January, 2012"

AP says:

January 2, 2012 at 6:02 am

Rx'd 11:31

Didn't think I could feel any worse after Fran...I was wrong. Awesome programming!

Karen says:

January 2, 2012 at 7:11 am

15:42 rx'd. Unpleasant. Bad, bad nutriton.
Then did 100 pistols for time a bit later. 15:41. Got pistol form down pretty good. Tough on the glutes though!

Justin says:

January 2, 2012 at 9:14 am

10:47

Dennis says:

January 2, 2012 at 10:31 am

Glad you enjoyed this creation.

Josh Kennedy says:

January 2, 2012 at 10:56 am

12:48, running was somewhat slow, but all thrusters unbroken.

Dean M says:

January 2, 2012 at 4:44 pm

12:43 Rx'd. wow did i hate that, it was about 10mins of pain once it was over.

Monday, 2 January, 2012

6 responses to "Monday, 2 January, 2012"

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