Tuesday, 3 January, 2012
Posted by Mandee on January 2nd, 2012
12 responses
Warm-up: 50 single unders 3 push ups 3 PVC snatch balance 40 single unders 4 push ups 4 PVC snatch balance 30 single unders 5 push ups 5 PVC snatch balance Workout: Seven rounds of: 35 Double-unders 1 Snatch Make one snatch attempt per round. Rebecca Voigt 8:00/875lbs, Kristan Clever 9:50/444lbs. Post time and total of all successful snatches to comments. Do not count missed reps. "Franks Strength: Part 1" with Ben Franks and Owen Franks, CrossFit Journal preview video [wmv] [mov] Registration for the 2012 Reebok CrossFit Games Open launches on Feb 1 - video [wmv] [mov] [HD mov]
12 responses to "Tuesday, 3 January, 2012"
January 2, 2012 at 1:23 pm
January 2, 2012 at 2:13 pm
January 2, 2012 at 11:29 pm
January 3, 2012 at 1:55 am
hit 135 all 7 rounds. The first few snatches were ugly. I definitely suggest warming up the movement a little more than I did. Double unders with the new jump rope went well.
January 3, 2012 at 2:05 am
January 3, 2012 at 5:50 am
155-X-135-135-135-135-135
Prepare yourself for the shoulder fatigue. The second round caught be off guard and I dropped what is normally an easy weight. After my score was officially hosed, I dropped to 135 and finished out. In retrospect I should have done 145 across and, as Larry suggested, done a few more warmups. Oh well. Next time.
January 3, 2012 at 5:55 am
January 3, 2012 at 11:30 am
January 3, 2012 at 11:57 am
January 3, 2012 at 12:11 pm
January 3, 2012 at 12:17 pm
January 3, 2012 at 2:29 pm