Monday, 21 Feb, 2011

Posted by Mandee on February 20th, 2011

25 responses

Workout-

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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25 responses to "Monday, 21 Feb, 2011"

tracey says:

February 21, 2011 at 10:34 am

EVA @ rx'd...52:00

Larry Lowe says:

February 21, 2011 at 1:55 am

6:23 (pr) rx, then 9:34 with the second group. Shoulders are gassed from Eva yesterday. Arm rotation on the second Annie were out of sync. Situps are what slow me down on this.

Mandee hit 6:14... she killed it. Fun to watch!

Kyle says:

February 21, 2011 at 3:59 am

8:58 - PR by 2 minutes+

It's all in the rope. Thanks, Larry!

Robert S. says:

February 21, 2011 at 5:03 am

1-10-1 rep ladder of:

squat
push-up
sit-up

7:43

Robert S. says:

February 21, 2011 at 5:28 am

I hope everyone is ready to make a road trip to Tuscaloosa on April 30.

Firefighter Combat Challenge is back in AL this year!!!!

Cole Cubelic says:

February 21, 2011 at 5:28 am

11:11 1/2 double unders

Tye says:

February 21, 2011 at 5:48 am

5:31 RX'd

Everything unbroken, 2:05 PR.

Emily D. says:

February 21, 2011 at 5:54 am

8:54

2 min off my PR but considering I have only been in a handful of times the last 7 weeks I am happy. Cardio just isn't there right now...plus my diet is HORRIBLE.

Ankle felt good!!!!

Jake Naumcheff says:

February 21, 2011 at 6:19 am

Nice work, Tye. Awesome time

Emily D. says:

February 21, 2011 at 6:19 am

had a friend come in today that is thinking about drinking the kool-aid :)

I think she was afraid she wasn't "in shape" enough to start but she has been on a strict Zone diet and has already lost 40 lbs. I think I have nudged her enough to get started and help her get closer to her goal.

Will Blankenship says:

February 21, 2011 at 6:52 am

7:52 rxd

Craig Herr says:

February 21, 2011 at 6:57 am

6:53 rxd

Nice getting back w the old lunch time crew.
Mandee and Tye awesome times!

KLowe says:

February 21, 2011 at 7:05 am

Smokin' time!

KLowe says:

February 21, 2011 at 7:07 am

Drove to gym to figure out I forgot my gym clothes. Fantastic.

Did a few double unders while contemplating WODing in my work clothes. That didn't go so well. I should be able to do this one at home tonight. So trashed from Eva yesterday. This should be fun.

Tye says:

February 21, 2011 at 7:12 am

Thanks guys, now go crush my time by 30 seconds like I know you are both capable of doing.

KLowe says:

February 21, 2011 at 8:00 am

LMFAO.....for me. Not Jake. He could probably do it.

Jake Naumcheff says:

February 21, 2011 at 8:18 am

Hey, did anyone grab my Again Faster jump rope today? I seem to have misplaced it since the morning classes

katieg says:

February 21, 2011 at 9:10 am

7:36 at home. About :30 off PR. Situps were slow, but DU's have improved.

Jake Naumcheff says:

February 21, 2011 at 9:56 am

Did some light snatch work today before "Annie". Worked up to 175#. Didn't want to go any heavier than this with my back but everything felt great so hopefully in another week or two I can start to really get some strength back before my Olympic LIfting Cert in March.

Then:
"Annie"

Rx'd
4:44 (PR by 28 sec)

Sit-ups felt fast today.

Tye says:

February 21, 2011 at 10:01 am

Speal?

Seriously man, for a guy your size, that is unreal. Nice work!

KLowe says:

February 21, 2011 at 10:04 am

Damn! Stoopid fast!

Erin Atkins says:

February 21, 2011 at 11:11 am

This is the first time I've done a girl WOD Rx'ed! Took me a while, as I really have not mastered my DUs. Am ordering my own jump rope stat. Thanks to Kerri for cheering me on!!

Stacey says:

February 21, 2011 at 12:29 pm

Jake I took your rope, I'm sorry. I was borrowing one for Ryan to use at home bc I didn't think he could make it to class today. He brought it back at 5:30 class.

10:37
1/2 DU's all sit-ups

Dean says:

February 21, 2011 at 4:06 pm

6:22rx'd. My goal was to beat Larry and I did it by a second haha, I'm still trashed from Eva, I feel I have earned my rest day. Nice work Jake and Tye, you guys are sick.

RyanP says:

February 22, 2011 at 12:37 am

7:34 RX'd. PR by 1:04. Sit ups are weak.

Monday, 21 Feb, 2011

25 responses to "Monday, 21 Feb, 2011"

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