Monday, 21 May, 2012
Posted by Mandee on May 20th, 2012
14 responses
Warm-up: 400 Meter run 3 Rounds: 4 Barbell Deadlifts 4 Strict barbell shoulder press 4 Barbell good mornings 4 Clapping push ups Workout: "Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 111010.
Powerlifting: A. Hang Squat Clean 1.1.1. x 4 sets; Rest 5:00 B1. Overhead Squat 5 x 3 reps @23x1; Rest 2:00 B2. Weighted Ring dip 5 x 4-6 reps @30x0; Rest 2:00 C. Front Levers - 20 total reps for quality, not time. WOD Demo with CrossFit Iron City - video [wmv] [mov] [HD mov]
14 responses to "Monday, 21 May, 2012"
May 21, 2012 at 5:58 am
May 21, 2012 at 6:51 am
May 21, 2012 at 8:15 am
Charm is deceitful, and beauty is vain, but a woman who fears the Lord is to be praised. Proverbs 31:30
May 20, 2012 at 2:41 pm
May 21, 2012 at 2:02 am
7:32 w/ kip (PR)
May 21, 2012 at 3:38 am
12:50 (pr by 2 min)
Deadlifts were unbroken, HSPU were very broken.
Thanks to Lesha, Matt, Eric, and AP for the push at the end. Eric and AP killed Diane this morning - RIP!
May 21, 2012 at 8:20 am
Somehow this was my first time doing Diane. I've been waiting for it to come up for months! Thanks for the push for my 9am friends :)
And today was my first class with my sister who just finished the 101!! So much fun!
May 21, 2012 at 9:15 am
May 21, 2012 at 9:16 am
May 21, 2012 at 9:48 am
May 21, 2012 at 10:00 am
May 21, 2012 at 1:18 pm
May 21, 2012 at 1:20 pm
May 21, 2012 at 2:39 pm
PR by 40s