Monday, 21 November, 2011

Posted by Mandee on November 20th, 2011

32 responses

Warm-up: Row 500m Then: 3 Rounds 10 Band good mornings 10 Walking samson stretch Workout: Deadlift 1-1-1-1-1-1-1 Powerlifting: A: Thruster 5 x 4-5 @20x1; Rest 3:00 B1: Power Snatch 1-1-1-1; Rest 10 seconds B2: Dumbbell jump squats 4 x 15; Rest 2:00 C1: Knees to Elbows 4 x 15; Rest 20 seconds C2: Ring FLR 4 x 60 seconds; Rest 1:00 "Making CrossFit Nutrition Easier" with Richard Bradford, CrossFit Journal preview video [wmv] [mov] "Gaining Strength" with Dave Lipson and Nadia Shatila by Again Faster Equipment - video [wmv] [mov]

32 responses to "Monday, 21 November, 2011"

Tracy Roberts says:

November 20, 2011 at 1:35 pm

LESLEY!!! I am so proud of you! =)

Tasha W says:

November 21, 2011 at 12:23 am

Look how high she's jumping! SOOOOO ready for the 24" box! :)

Brian says:

November 21, 2011 at 1:28 am

Does anyone else see the humor in this picture?

Tracey says:

November 21, 2011 at 3:33 am

Lesley great job! Rocking the 2POOD :)

Tracey says:

November 21, 2011 at 3:34 am

My head is up her rear! That is sorta funny. Brain!!!!!!

Eric Hedges says:

November 21, 2011 at 3:47 am

Deadlift 1-1-1-1-1-1-1 : | 315 lbs, 355 lbs, 395 lbs, 415 lbs, 435 lbs, 455 lbs, and 475 lbs *FAIL*| Rx'd

Larry Lowe says:

November 21, 2011 at 3:59 am

275, 315, 345, 365(x), 315, 315, 315

Lower than where I was 2 years ago. I think my form is significantly better (you mean you have to use your hamstrings in the deadlift and not round your back like a Halloween cat?). Oh well. Another crossfit head-scratcher - the lifelong adventure

Justin says:

November 21, 2011 at 4:36 am

315-345-365-385(x)-385-395(x)-395
Sumo deadlifts because my lower back is still sore from saturday.

Tasha W says:

November 21, 2011 at 5:37 am

200# (15# PR). Tracey, you're a great coach!!

AP says:

November 21, 2011 at 5:38 am

275-295-315PR-335PR-345PR-355x-355PR

Ben Jarrell says:

November 21, 2011 at 5:39 am

I'm trying to figure out what to make for Thanksgiving (I've been tasked by my extended family with a vegetable dish or two.)

Does anyone have any paleo or zone recipes they would like to share? Perhaps this could be a QOD sometime this week?

Carson says:

November 21, 2011 at 5:42 am

Awesome!! WTG Tasha!

Carson says:

November 21, 2011 at 6:00 am

Ben, check out everydaypaleo.com for some recipes.
This is a Brussels Sprouts and sweet potato recipe.
http://everydaypaleo.com/2011/11/20/holiday-brussels-sprouts-and-garlic-roasted-sweet-potatoes/
The book Everyday Paleo also has a deviled egg recipe that is really good.

Josh M says:

November 21, 2011 at 6:01 am

But....your calves are really showcased here! LOL

Josh M says:

November 21, 2011 at 6:03 am

Tracey + snacking on Bacon = PR.....NICE

Carson says:

November 21, 2011 at 6:06 am

165/185/205/225/245/265/285X

285 was nailed to the floor today. My back was pretty shot after Saturday, so I'm happy to have gotten 265 off the floor.

Brian says:

November 21, 2011 at 6:13 am

405# - matched a prev PR

Erin B says:

November 21, 2011 at 6:19 am

Dr. Sean made this for thanksgiving last year and it was AMAZING! Ok, so it has potatoes in it, but that's ok for Thanksgiving :-) You could use bacon instead of pancetta if you wanted to.

http://www.foodnetwork.com/recipes/bobby-flay/roasted-brussels-sprouts-with-pancetta-recipe/index.html

Stephanie says:

November 21, 2011 at 7:03 am

Yeah I did it!! #265 PR

Teresa Hagood says:

November 21, 2011 at 7:39 am

210# PR....YES! I love Crossfit:)

Meghan says:

November 21, 2011 at 9:07 am

265# (PR) maybe the ugliest deadlift ever:)

Eric Hedges says:

November 21, 2011 at 9:21 am

Great job to everyone that PR'd today and Meghan I saw that deadlift it was LEGIT!

Cole says:

November 21, 2011 at 9:36 am

Just wanted to let everyone my show will be live at 1st Family Mortgage on South Memorial Parkway(across street from Rosies)from 6-10am tomorrow. You can register to win Iron Bowl Tix, get breakfast or a Tshirt. Would appreciate any support. Thank you

GarrettD says:

November 21, 2011 at 9:58 am

One of my favorites lately for an easy veggie side is mixed greens and cabbage.

In a very large sauce pan with lid (or a pot)
Combine two bags of frozen mixed greens or greens of your choice and one roughly chopped small head of cabbage.
Add low sodium beef broth (maybe half of a medium sized box)
Add some cooked bacon and/or bacon grease
Simmer for at least an hour until the cabbage is tender.

It ends up being very good even for people that don't like greens.